In other versions of RAIN, this is the Nnot-identified The first three steps of RAIN require some intentional activity. Se trata The RAIN Process. Microsoft R. A. I. N. acrônimo RAIN pode ajudá-lo de muitas maneiras, contribuindo para você investigar. You can take your time and explore RAIN as a The RAIN: Mindfulness Technique worksheet walks clients through the technique, which can reduce feelings of stress, overwhelm, anger, and anxiety. The description of this process, below, is mostly in Tara Brach’s own words and is taken from her two articles, The RAIN of Self-Compassion. Clients are encouraged to move through the steps slowly • Download a new free printable guide here: RAIN: A Practice of Radical Compassion (PDF). Move to the next phase: allowance or PURPOSE EFFECTS: RAIN is a mindfulness practice that can be used with any content of mind, but is typically applied to unpleasant, uncomfortable, or upsetting material (the The acronym RAIN is an easy-to-remember tool for bringing mindfulness and compassion to emotional difficultyR ecognize what is going on;A llow the experience to be there, RAIN: A Practice of Radical Compassion The acronym RAIN is an easy-to-remember tool for bringing mindfulness and compassion to emotional difficulty. Radical Compassion, Tara’s guidebook to RAIN, addresses in depth the many applications of RAIN, and how to work with an array of challenges that arise When you’ve completed the active steps of RAIN, it’s important to just notice your own presence and rest in that wakeful, tender space of awareness. sua ansiedade com bondade e compaixão. The fruit of RAIN is realizing that you are no longer imprisoned in the trance of unworthiness, or in any limiting sense of self. Recognize what is going on; Allow the experience to be there, just as it is; Investigate with interest and care; Nurture with self-compassion. There’s nothing to do for this last part of RAIN—realization, if it happens, arises spontaneously, on its own. and Finding RAIN Spend a few minutes just acknowledging the presence of the difficulty, tuning in to the different ways it manifests in your experience. We simply rest in natural awareness In contrast, the N of RAIN expresses the result: a liberating realization of your natural awareness.
In other versions of RAIN, this is the Nnot-identified The first three steps of RAIN require some intentional activity. Se trata The RAIN Process. Microsoft R. A. I. N. acrônimo RAIN pode ajudá-lo de muitas maneiras, contribuindo para você investigar. You can take your time and explore RAIN as a The RAIN: Mindfulness Technique worksheet walks clients through the technique, which can reduce feelings of stress, overwhelm, anger, and anxiety. The description of this process, below, is mostly in Tara Brach’s own words and is taken from her two articles, The RAIN of Self-Compassion. Clients are encouraged to move through the steps slowly • Download a new free printable guide here: RAIN: A Practice of Radical Compassion (PDF). Move to the next phase: allowance or PURPOSE EFFECTS: RAIN is a mindfulness practice that can be used with any content of mind, but is typically applied to unpleasant, uncomfortable, or upsetting material (the The acronym RAIN is an easy-to-remember tool for bringing mindfulness and compassion to emotional difficultyR ecognize what is going on;A llow the experience to be there, RAIN: A Practice of Radical Compassion The acronym RAIN is an easy-to-remember tool for bringing mindfulness and compassion to emotional difficulty. Radical Compassion, Tara’s guidebook to RAIN, addresses in depth the many applications of RAIN, and how to work with an array of challenges that arise When you’ve completed the active steps of RAIN, it’s important to just notice your own presence and rest in that wakeful, tender space of awareness. sua ansiedade com bondade e compaixão. The fruit of RAIN is realizing that you are no longer imprisoned in the trance of unworthiness, or in any limiting sense of self. Recognize what is going on; Allow the experience to be there, just as it is; Investigate with interest and care; Nurture with self-compassion. There’s nothing to do for this last part of RAIN—realization, if it happens, arises spontaneously, on its own. and Finding RAIN Spend a few minutes just acknowledging the presence of the difficulty, tuning in to the different ways it manifests in your experience. We simply rest in natural awareness In contrast, the N of RAIN expresses the result: a liberating realization of your natural awareness.
Français
English
Deutsch
Español
Italiano
Português