Cette page contient des modifications qui ne sont pas marquées pour la traduction.
pdf The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Copy Link Here ; https://good.readbooks.link/wik/1683735641 "Epub PDF The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Substance Use, Other Problematic Urges, and More ios
Take control of your mental health today!Grounded within the basic principles of CBT, The Ultimate Cognitive Behavioral Therapy Workbook is your go-to resource for taking healing into your own hands. Filled with over 50 practical exercises and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself.You can use it in conjunction with a chosen therapist or as a stand-alone guide to manage life’ s challenges with confidence and resolve. With this workbook at your side, you’ ll have the tools you need to act as your own therapist and face any difficulties that life throws your way, including:DepressionAnxietyWorryPanicAngerSubstance useProblematic urgesAnd more!
pdf The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Copy Link Here ; https://good.readbooks.link/wik/1683735641 "Epub PDF The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Substance Use, Other Problematic Urges, and More ios
Take control of your mental health today!Grounded within the basic principles of CBT, The Ultimate Cognitive Behavioral Therapy Workbook is your go-to resource for taking healing into your own hands. Filled with over 50 practical exercises and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself.You can use it in conjunction with a chosen therapist or as a stand-alone guide to manage life’ s challenges with confidence and resolve. With this workbook at your side, you’ ll have the tools you need to act as your own therapist and face any difficulties that life throws your way, including:DepressionAnxietyWorryPanicAngerSubstance useProblematic urgesAnd more!
Français
English
Deutsch
Español
Italiano
Português