Your hands can be very useful in Handy Guide to Serving Sizes. How do you use your serving sizes portion control can be tricky – it’s not easy to visualizeounces ortablespoons. Learn how to use your hand to estimate serving sizes and compare them to the food portions you eat. Handful = snack food Snacking can add up. Meat and Poultry Fish½ oz = Palm of hand. Protein Foods: Aim to eattoservings of protein foods each day, focusing on lean sources Ourstep guide for choosing the best foods for your body. For each meal, you might begin by eating Want personalized hand portion amounts? Hand-Sized Portion Guide (cont’d) Use the following meal framework or template for a simple and flexible meal planning guide. of nuts and small candies. Remember,handful equalsoz. One palm size portion equalsoz., or one serving. The palm of your hand can be used to estimate protein intakepalm is equivalent to aoz. IF YOU NEED MORE FOOD ON YOUR PLATE BECAUSE YOU’RE Not feeling satisfied at meals The Palm =oz. serving include pork, poultry, beef, fish, and chicken. I’ve written more in-depth about some of the other ways here. Choose an amount the size of your fist for grains or starches, or fruit. Tip of Thumb =Tablespoon. serving of protein. For chips and pretzels,handfuls equalsoz. Nuts and seeds/4 cup = Cupped hand 2½ oz. Examples of what you could measure aoz. luckily, your hand is a great tool to measure your food! A fist or cupped hand =cupserving = 1/2 cup cereal, cooked pasta or rice orcup of raw, leafy green vegetables Use the Precision Nutrition Calculator to customize based on your goals, preferences, age, body size, activity level, and more Using your hands to estimate portion sizes is one of many ways to control calorie intake. The tip of a thumb is equivalent to a serving oftablespoon Title: Hand Guide to Serving Size and Portion Control Infographic Created Date/13/PM palm. Milk and alternatives* Drink up tocup (mL) of low-fat milk with a meal. * portions of each food group per meal works out to ~ kcal for men and ~ kcal for women. EASY WAYS TO CUSTOMIZE YOUR HAND PORTIONS. Peanut buttertbsp =thumbs.
Your hands can be very useful in Handy Guide to Serving Sizes. How do you use your serving sizes portion control can be tricky – it’s not easy to visualizeounces ortablespoons. Learn how to use your hand to estimate serving sizes and compare them to the food portions you eat. Handful = snack food Snacking can add up. Meat and Poultry Fish½ oz = Palm of hand. Protein Foods: Aim to eattoservings of protein foods each day, focusing on lean sources Ourstep guide for choosing the best foods for your body. For each meal, you might begin by eating Want personalized hand portion amounts? Hand-Sized Portion Guide (cont’d) Use the following meal framework or template for a simple and flexible meal planning guide. of nuts and small candies. Remember,handful equalsoz. One palm size portion equalsoz., or one serving. The palm of your hand can be used to estimate protein intakepalm is equivalent to aoz. IF YOU NEED MORE FOOD ON YOUR PLATE BECAUSE YOU’RE Not feeling satisfied at meals The Palm =oz. serving include pork, poultry, beef, fish, and chicken. I’ve written more in-depth about some of the other ways here. Choose an amount the size of your fist for grains or starches, or fruit. Tip of Thumb =Tablespoon. serving of protein. For chips and pretzels,handfuls equalsoz. Nuts and seeds/4 cup = Cupped hand 2½ oz. Examples of what you could measure aoz. luckily, your hand is a great tool to measure your food! A fist or cupped hand =cupserving = 1/2 cup cereal, cooked pasta or rice orcup of raw, leafy green vegetables Use the Precision Nutrition Calculator to customize based on your goals, preferences, age, body size, activity level, and more Using your hands to estimate portion sizes is one of many ways to control calorie intake. The tip of a thumb is equivalent to a serving oftablespoon Title: Hand Guide to Serving Size and Portion Control Infographic Created Date/13/PM palm. Milk and alternatives* Drink up tocup (mL) of low-fat milk with a meal. * portions of each food group per meal works out to ~ kcal for men and ~ kcal for women. EASY WAYS TO CUSTOMIZE YOUR HAND PORTIONS. Peanut buttertbsp =thumbs.
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