ISBN-13: 9781646112838
Practice keeping calm and staying positivea mindfulness journal for teensBetween school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulnesspausing to experience the present moment onlyis a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.The Mindfulness Journal for Teens includesTeen survival skillsAnyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.Quick and easyFind exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.Inspirational quotesRead powerful words from a variety of figures that encourage you to find your strength and face your fears.Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.
tags:
The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present EPUB Free
fb2 The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
Read Book The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present Audiobook
Full Book The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
Full Download The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
ISBN-13: 9781646112838
Practice keeping calm and staying positivea mindfulness journal for teensBetween school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulnesspausing to experience the present moment onlyis a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.The Mindfulness Journal for Teens includesTeen survival skillsAnyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.Quick and easyFind exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.Inspirational quotesRead powerful words from a variety of figures that encourage you to find your strength and face your fears.Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.
tags:
The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present EPUB Free
fb2 The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
Read Book The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present Audiobook
Full Book The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
Full Download The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
Difficulté
Easy Facile
Durée
132 minute(s) minute(s)
Catégories
Alimentation & Agriculture, Maison, Sport & Extérieur
Français
English
Deutsch
Español
Italiano
Português