ISBN-13: 9781984877451
New York Times bestselling author Jen Sincero gets to the core of transformation habitsbreaking, making, understanding, and sticking with them like you've never stuck before.Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late againour habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to resetand with healthy boundaries, knowledge ofand permission to go afterour desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
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Badass Habits: Cultivate the Confidence, Boundaries, and Know-How to Upgrade Your Life Read Kindle
Read Book Badass Habits: Cultivate the Confidence, Boundaries, and Know-How to Upgrade Your Life
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Badass Habits: Cultivate the Confidence, Boundaries, and Know-How to Upgrade Your Life Mobi
ISBN-13: 9781984877451
New York Times bestselling author Jen Sincero gets to the core of transformation habitsbreaking, making, understanding, and sticking with them like you've never stuck before.Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late againour habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to resetand with healthy boundaries, knowledge ofand permission to go afterour desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
tags:
Badass Habits: Cultivate the Confidence, Boundaries, and Know-How to Upgrade Your Life Read Kindle
Read Book Badass Habits: Cultivate the Confidence, Boundaries, and Know-How to Upgrade Your Life
Full Text Badass Habits: Cultivate the Confidence, Boundaries, and Know-How to Upgrade Your Life
fb2 Badass Habits: Cultivate the Confidence, Boundaries, and Know-How to Upgrade Your Life
eBook Free Badass Habits: Cultivate the Confidence, Boundaries, and Know-How to Upgrade Your Life
Badass Habits: Cultivate the Confidence, Boundaries, and Know-How to Upgrade Your Life Mobi
Difficulté
Very easy Très facile
Durée
564 minute(s) minute(s)
Catégories
Électronique, Sport & Extérieur, Science & Biologie
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English
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