ISBN-13: 9780525522836
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxietiesstresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.In this heartfelt and deeply practical book, she offers an antidote an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past traumaand as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.A PENGUIN LIFE TITLE
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Read Full Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN EPUB Download
Free PDF Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN Kindle
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN Full Download
ISBN-13: 9780525522836
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxietiesstresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.In this heartfelt and deeply practical book, she offers an antidote an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past traumaand as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.A PENGUIN LIFE TITLE
tags:
Read Full Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN EPUB Download
Free PDF Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN Kindle
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN Full Download
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