ISBN-13: 9781602390300
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive, illustrated guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities.The special operations experts in the Navy SEALs rely on their physical ability to overcome obstacles and avoid injury or even death. So their training methods are proven and thorough. This full-illustrated book coversCalculating energy expenditureDefinitions, functions, and daily allowances of carbohydrates, fats, and proteinNutritional considerations for endurance and strength training activitiesActive recovery from injuryCardio-respiratory conditioningAppropriate gear for running and swimming for fitnessExercising in extreme and adverse weatherAnd more.Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.
tags:
Full Text The U.S. Navy Seal Guide to Fitness and Nutrition
The U.S. Navy Seal Guide to Fitness and Nutrition Free PDF
Online Library The U.S. Navy Seal Guide to Fitness and Nutrition
Full Download The U.S. Navy Seal Guide to Fitness and Nutrition
Book Online The U.S. Navy Seal Guide to Fitness and Nutrition
ISBN-13: 9781602390300
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive, illustrated guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities.The special operations experts in the Navy SEALs rely on their physical ability to overcome obstacles and avoid injury or even death. So their training methods are proven and thorough. This full-illustrated book coversCalculating energy expenditureDefinitions, functions, and daily allowances of carbohydrates, fats, and proteinNutritional considerations for endurance and strength training activitiesActive recovery from injuryCardio-respiratory conditioningAppropriate gear for running and swimming for fitnessExercising in extreme and adverse weatherAnd more.Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.
tags:
Full Text The U.S. Navy Seal Guide to Fitness and Nutrition
The U.S. Navy Seal Guide to Fitness and Nutrition Free PDF
Online Library The U.S. Navy Seal Guide to Fitness and Nutrition
Full Download The U.S. Navy Seal Guide to Fitness and Nutrition
Book Online The U.S. Navy Seal Guide to Fitness and Nutrition
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