(Read Online) Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, a nd Chaos by Emma Seppala

Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, a nd Chaos

By: Emma Seppala

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ISBN-13: 9781401975067
The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life."Sovereign is one of the most influential books I have read in years. It's loaded with ideas that will recharge your life and change the way you think and act right away. By far the most highlighted book in my library!" Tom Rath, #1 New York Times best-selling author of How Full Is Your Bucket? and Strengthsfinder 2.0In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that were questioning a lot of things we thought we knew? Were ready to reevaluate whats important and rethink how we are living our lives. We need a new perspectiveand acclaimed psychologist Emma Seppl offers one.Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. Its a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And its a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.Seppls voice is raw and honest, laugh-out-loud funny, and deeply reflective, delving into topics ranging from the nature of self-loathing to the nuances of relationship as she shows us how to unbind ourselves in every areaIn our working life and our family life In our physical health and our emotional well-beingIn our minds, our spirits, and our connection to our very selvesBacked by psychological data, neuroscience, and empirically validated methodologies, Sovereign takes us further along the path of personal transformation than we may ever have ventured beforeand gives us the true freedom to live life to our fullest potential.
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Difficulté

Medium Moyen

Durée

486 minute(s) minute(s)

Catégories

Art, Vêtement & Accessoire, Électronique, Énergie, Alimentation & Agriculture

Coût

192 EUR (€)

Technique

Matériaux

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