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Altered Traits Science Reveals How Meditation Changes Your Mind Brain and Body by Daniel Goleman
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
By: Daniel Goleman

https://k6u0al.alphoto.cz/1tRDZJ?keyword=Altered+Traits%3a+Science+Reveals+How+Meditation+Changes+Your+Mind%2c+Brain%2c+and+Body

ISBN-13: 9780399184390
Two New York Times –bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson’s own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.
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  • 714 day(s)
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365 Bible Stories and Prayers Little Sunbeams Biblical Readings to Share All Through the Year by Cottage Door Press (Editor)
365 Bible Stories and Prayers (Little Sunbeams): Biblical Readings to Share All Through the Year
By: Cottage Door Press (Editor)

https://qmdmh1q.alphoto.cz/1tRDZJ?keyword=365+Bible+Stories+and+Prayers+(Little+Sunbeams)%3a+Biblical+Readings+to+Share+All+Through+the+Year

ISBN-13: 9781680524079
Discover the love of Christ with your children every day of the year through inspirational readings, bright illustrations, and a selection of traditional and original prayers. Share adaptations of favorite Bible stories like Noah building an ark to survive the flood, how David defeats Goliath, Jesus's story from birth to betrayal to resurrection, and everything in between. Mix a sweet prayer into the daily routine of reading from the Cottage Door Press children's Bible to give thanks to God for our wonderful world, family and friends, or to ask for guidance. This sturdy padded board book is a wonderful introduction to faith for kids of all ages, boy or girl, and a perfect addition to the family library of Christian books! Short stories or rhymes allow adults to adjust how many stories and how much time to spend reading every day. Several stories for nighttime reading can be read together or individually for a quick 5-minute read. Bond with your child through family storytime and strengthen a love for books and reading. Infants, toddlers, and emerging readers will enjoy this storybook and create cherished memories with loved ones. Includes more than 200 stories from the Bible ​retold in simple language which helps make it easy for toddlers to understand Introduce the story of Jesus, as well as Christian beliefs, to little boys and girls If you're looking for Christian gifts, this is great for baby showers, baptisms, birthdays, first communions, Easter basket stuffers, Christmas, and more!
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  • 187 day(s)

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