Keep arms at the side in a° angle. Hold each landing forsec. Keep arms Start in stride position with one foot well in At the side in a° angle. The dynamic warm-up (Table 2), jump/plyometric (Table 3), Sportsmetrics™. Maintain feet and knees hip distance apart, keep knees bent on landing and point toes and knees forward on landing SPORTSMETRICS JUMP TRAINING Dr. Walter R. Lowe JUMP DESCRIPTIONSOO JJUMPSUMPS SCISSORS SCISSORS JUMPJUMP Two-footed jump, rotating ° in mid-air. Repeat in reverse direction. front of the other. BOUNDING FOR DISTANCE Start bounding in place and slowly increase distance with each step, keeping knees high. Our Sportsmetrics TM program consists ofmin sessions, 2x/week forweeks Hold each landing forsec. · The neuromuscular retraining program (Sportsmetrics) has been described in detail elsewhere [11, [24][25][26]. LOCATIONS Indianapolis Campus E. StopRoad Suite Indianapolis, IN () Beech Grove Sportsmetrics™ WIPP ComponentDynamic Warm Up High Intensity Day BARRIER JUMP SIDE/SIDE BARRIER HOP SIDE/SIDEss/leg Using a ” barrier or the sideline, jump side to side over the barrier by tucking knees to the chest. Many parents, local and national, have taken an active step toward Sportsmetrics™ is a scientifically proven, six-week jump training program that incorporates proper stretching, special plyometric exercises and weight training. In addition to these components SPORTSMETRICS JUMP TRAINING Dr. David R. Guelich Warm-up: Cool-down: •laps of jogging/skipping Walk or light jog •laps of side shuffle Stretch fortominutes SPORTSMETRICS ACL Reconstruction Return-to-Play Program. Jump up, alternating Sportsmetrics™ is the first and largest ACL injury prevention program scientifically proven to rease serious knee ligament injuries in female athletes. BOUNDING IN PLACE In our ACL Injury Prevention Program, we provide video analysis of dynamic movements performed in sports competition in order to identify and correct faulty movement patterns that lead to injury. Developed by Frank Noyes, MD, and a team of athletic trainers, physical therapists and researchers, Sportsmetrics™ is not just another plyometric training program SPORTSMETRICS JUMP TRAINING Jump Descriptions JUMPS Two-footed jump, rotating ° in mid-air. WIPP takes approximatelyminutes and can be performed as a warm-up prior to practice and games.
Keep arms at the side in a° angle. Hold each landing forsec. Keep arms Start in stride position with one foot well in At the side in a° angle. The dynamic warm-up (Table 2), jump/plyometric (Table 3), Sportsmetrics™. Maintain feet and knees hip distance apart, keep knees bent on landing and point toes and knees forward on landing SPORTSMETRICS JUMP TRAINING Dr. Walter R. Lowe JUMP DESCRIPTIONSOO JJUMPSUMPS SCISSORS SCISSORS JUMPJUMP Two-footed jump, rotating ° in mid-air. Repeat in reverse direction. front of the other. BOUNDING FOR DISTANCE Start bounding in place and slowly increase distance with each step, keeping knees high. Our Sportsmetrics TM program consists ofmin sessions, 2x/week forweeks Hold each landing forsec. · The neuromuscular retraining program (Sportsmetrics) has been described in detail elsewhere [11, [24][25][26]. LOCATIONS Indianapolis Campus E. StopRoad Suite Indianapolis, IN () Beech Grove Sportsmetrics™ WIPP ComponentDynamic Warm Up High Intensity Day BARRIER JUMP SIDE/SIDE BARRIER HOP SIDE/SIDEss/leg Using a ” barrier or the sideline, jump side to side over the barrier by tucking knees to the chest. Many parents, local and national, have taken an active step toward Sportsmetrics™ is a scientifically proven, six-week jump training program that incorporates proper stretching, special plyometric exercises and weight training. In addition to these components SPORTSMETRICS JUMP TRAINING Dr. David R. Guelich Warm-up: Cool-down: •laps of jogging/skipping Walk or light jog •laps of side shuffle Stretch fortominutes SPORTSMETRICS ACL Reconstruction Return-to-Play Program. Jump up, alternating Sportsmetrics™ is the first and largest ACL injury prevention program scientifically proven to rease serious knee ligament injuries in female athletes. BOUNDING IN PLACE In our ACL Injury Prevention Program, we provide video analysis of dynamic movements performed in sports competition in order to identify and correct faulty movement patterns that lead to injury. Developed by Frank Noyes, MD, and a team of athletic trainers, physical therapists and researchers, Sportsmetrics™ is not just another plyometric training program SPORTSMETRICS JUMP TRAINING Jump Descriptions JUMPS Two-footed jump, rotating ° in mid-air. WIPP takes approximatelyminutes and can be performed as a warm-up prior to practice and games.
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