Just allow it to be in your mouth, roll it around to different parts of your mouth and tongue. Try to notice the moment where you feel like you want to swallow. Before continuing your day, take one more moment to observe your thoughts and feelings. Open the chocolate, slowlyDo you feel a sense of anticipation, or an urge to immediately put the chocolate in your mouth? When you feel ready to do so, open your eyes and stretchsecond pause. Move the chocolate around in your mouth. Notice the flavor and texture. Please read each instruction one at a time before moving on to the next stage Approach the exercise with an open mind and a gentle curiosity melts? How was this different from your normal way of eating chocolate? Take a few long, deep breaths second pause. Alternatively the students can take a piece of chocolate from a large bar. Notice the taste and sensations of the chocolate on your tongue. Notice the physical What physical sensations do you have? This concludes the urge surfing exerciseThis should take around minutes. If you can, choose dark chocolate with a high cocoa content and simple, all-natural ingredientsRelax your body, softening the muscles in your face, neck, and shoulders. If you notice your mind wandering while you do this, simply notice where it went, then gently escort it back to , ·Settle into a comfortable seated position with a bite-sized piece of unopened chocolate nearby. Notice any lingering tastes or sensations. Notice if your urge has changedsecond pause. Download Free PDF. View PDF. Behavioral, Cognitive, and Affective Consequences of Trying to Avoid Chocolate•. Just note them. Slowly swallow the chocolate, focusing on the sensations. Look at the chocolateConsider its texture, color, weight Smell the chocolatedoes the smell trigger any other senses? Where With full awareness of your hand moving toward your mouth, place the object (fruit or chocolate) into your mouth without chewing or swallowing it. You will need small bars of chocolate enough for each member of the class. James Erskine, George Georgiou · Now we can put the rest of the chocolate piece in our mouth and enjoy the tastes and flavours, subtle and strong. See if you can sense some of them. What emotions are you feeling? See if we can hold the chocolate on our tongue as long as Chocolate has over different flavours. This exercise is nearly complete.
Just allow it to be in your mouth, roll it around to different parts of your mouth and tongue. Try to notice the moment where you feel like you want to swallow. Before continuing your day, take one more moment to observe your thoughts and feelings. Open the chocolate, slowlyDo you feel a sense of anticipation, or an urge to immediately put the chocolate in your mouth? When you feel ready to do so, open your eyes and stretchsecond pause. Move the chocolate around in your mouth. Notice the flavor and texture. Please read each instruction one at a time before moving on to the next stage Approach the exercise with an open mind and a gentle curiosity melts? How was this different from your normal way of eating chocolate? Take a few long, deep breaths second pause. Alternatively the students can take a piece of chocolate from a large bar. Notice the taste and sensations of the chocolate on your tongue. Notice the physical What physical sensations do you have? This concludes the urge surfing exerciseThis should take around minutes. If you can, choose dark chocolate with a high cocoa content and simple, all-natural ingredientsRelax your body, softening the muscles in your face, neck, and shoulders. If you notice your mind wandering while you do this, simply notice where it went, then gently escort it back to , ·Settle into a comfortable seated position with a bite-sized piece of unopened chocolate nearby. Notice any lingering tastes or sensations. Notice if your urge has changedsecond pause. Download Free PDF. View PDF. Behavioral, Cognitive, and Affective Consequences of Trying to Avoid Chocolate•. Just note them. Slowly swallow the chocolate, focusing on the sensations. Look at the chocolateConsider its texture, color, weight Smell the chocolatedoes the smell trigger any other senses? Where With full awareness of your hand moving toward your mouth, place the object (fruit or chocolate) into your mouth without chewing or swallowing it. You will need small bars of chocolate enough for each member of the class. James Erskine, George Georgiou · Now we can put the rest of the chocolate piece in our mouth and enjoy the tastes and flavours, subtle and strong. See if you can sense some of them. What emotions are you feeling? See if we can hold the chocolate on our tongue as long as Chocolate has over different flavours. This exercise is nearly complete.
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