Read Book Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis by Margaret Martin

Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis

By: Margaret Martin

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ISBN-13: 9780991912544
Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels Beginner, Active, Athletic and Elite.
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EPUB Book Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis
EPUB Book Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis

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Difficulté

Very easy Très facile

Durée

127 day(s) jour(s)

Catégories

Machines & Outils

Coût

712 EUR (€)

Technique

Matériaux

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