Instructions. Eat healthy fats. Every day: o Be physically active, eat meals with friends and family. The main source of added fat in the bles and Breakfast: Omelet wi. Cover and simmertominutes until fish is cooked through 1 tbsp red wine vinegar. ½ watermelon, cut into chunksg ⅔ cup feta cheese, crumbled. For the dressing, Mix the oil, vinegar, chilli flakes and mint and then season. Lunch. Snack. Fruit for Remove to a plate. Add the remaining oil to the pan with garlic, leek and chilli, sauté forminutes until the leek is soft. Breakfast. Meal Plan. o Eat fruits, vegetables, whole grains, beans, nuts, seeds, herbs and spices Including whole grains, vegetables and greens, legumes (like lentils and beans), fruits, seeds, nuts, herbs, and spices. Dinner. Here’s your checklist to help you prepare for the week: Swap meals to suit your preferences. Prep steps and tips for this week. Put the tomatoes and watermelon into a bowl h veggies and: Leftover pizza from the n. Add the beans and asparagus. g ⅝ cups tomatoes, chopped. Return the fish, poking into the sauce. Nutrition (per serving) Calories, fat Begin at the base of the pyramid. Add tomatoes and a quarter cup water, bring to gentle simmer. If you Open the lid and take out the prepared recipeAdd the mixture over the buns and add toppings to make burgers. ¼ tsp chilli flakestbsp chopped mint. Serve warm. ght Grilled chicken, with vegetables and a potato.
Instructions. Eat healthy fats. Every day: o Be physically active, eat meals with friends and family. The main source of added fat in the bles and Breakfast: Omelet wi. Cover and simmertominutes until fish is cooked through 1 tbsp red wine vinegar. ½ watermelon, cut into chunksg ⅔ cup feta cheese, crumbled. For the dressing, Mix the oil, vinegar, chilli flakes and mint and then season. Lunch. Snack. Fruit for Remove to a plate. Add the remaining oil to the pan with garlic, leek and chilli, sauté forminutes until the leek is soft. Breakfast. Meal Plan. o Eat fruits, vegetables, whole grains, beans, nuts, seeds, herbs and spices Including whole grains, vegetables and greens, legumes (like lentils and beans), fruits, seeds, nuts, herbs, and spices. Dinner. Here’s your checklist to help you prepare for the week: Swap meals to suit your preferences. Prep steps and tips for this week. Put the tomatoes and watermelon into a bowl h veggies and: Leftover pizza from the n. Add the beans and asparagus. g ⅝ cups tomatoes, chopped. Return the fish, poking into the sauce. Nutrition (per serving) Calories, fat Begin at the base of the pyramid. Add tomatoes and a quarter cup water, bring to gentle simmer. If you Open the lid and take out the prepared recipeAdd the mixture over the buns and add toppings to make burgers. ¼ tsp chilli flakestbsp chopped mint. Serve warm. ght Grilled chicken, with vegetables and a potato.
Difficulté
Easy Facile
Durée
182 minute(s) minute(s)
Catégories
Alimentation & Agriculture, Bien-être & Santé, Sport & Extérieur
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