Download EPUB How to Sit by Thich Nhat Hanh

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How to Sit

By: Thich Nhat Hanh

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ISBN-13: 9781937006587
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.With sumi-ink drawings by Jason DeAntonis.
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How to Sit Full Text
Difficulté
Très facile
Durée
522 jour(s)
Catégories
Mobilier, Jeux & Loisirs, Robotique
Coût
615 USD ($)
Licence : Attribution (CC BY)

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