ISBN-13: 9780143136644
A preeminent expert sheds light on how to handle the daily hassles of life. Its not just a manual for managing stressits a toolkit for preventing it.Adam Grant, #1 New York Times bestselling author of Think AgainFrom world-renowned psychologist and New York Timesbestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven daysWe cant avoid stress. But we can embrace it and transform it.Whether were facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the worldstress is the ocean we swim in.Even our negativethoughts can trigger our bodys stress response so we rarely experience periods of ease and deep restoration.In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.The seven-day prescription will lead you through these exercisesDay 1Things Will Go Wrong . . . And Thats All RightDay2Control What You Can . . . And Put Down the RestDay3Be the LionDay4Train for ResilienceDay5Let Nature Do the WorkDay6Dont Just Relax . . . RestoreDay7Start Full, End FullDr. Epel shows us how we canstress betterby training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health.You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
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ISBN-13: 9780143136644
A preeminent expert sheds light on how to handle the daily hassles of life. Its not just a manual for managing stressits a toolkit for preventing it.Adam Grant, #1 New York Times bestselling author of Think AgainFrom world-renowned psychologist and New York Timesbestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven daysWe cant avoid stress. But we can embrace it and transform it.Whether were facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the worldstress is the ocean we swim in.Even our negativethoughts can trigger our bodys stress response so we rarely experience periods of ease and deep restoration.In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.The seven-day prescription will lead you through these exercisesDay 1Things Will Go Wrong . . . And Thats All RightDay2Control What You Can . . . And Put Down the RestDay3Be the LionDay4Train for ResilienceDay5Let Nature Do the WorkDay6Dont Just Relax . . . RestoreDay7Start Full, End FullDr. Epel shows us how we canstress betterby training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health.You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
tags:
The Stress Prescription: Seven Days to More Joy and Ease EPUB Free
The Stress Prescription: Seven Days to More Joy and Ease Mobi
EPUB Free The Stress Prescription: Seven Days to More Joy and Ease
The Stress Prescription: Seven Days to More Joy and Ease PDF Download
The Stress Prescription: Seven Days to More Joy and Ease Kindle
The Stress Prescription: Seven Days to More Joy and Ease fb2
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