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</center><p>Vinyasa * – See below. Exhale swing right leg to top of mat, left sole of foot to inner right thigh •All vinyasa flows follow an arc: grounding, warming, heating, progressively cooling poses, and savasana •Following this arc and sequence ensures that your body is prepared for the next series of poses and remains uninjured. name for this type of yoga practice is often shortened to vinyasa. Inhale to lift. The grounding Seated and Hip Opener Sequence – left side. Just click on the title text below each image to view the full  Flow Yoga sequenceshowsStanding Poses done with the breath in a flow. Vinyasa refers to practicing a sequence of asanas that are synchronized with the breath. Usually, a warm-up will last aboutminutes and it will include sun salutations. Your chest and hips should be open to the sides. NAMASTE! Free Monthly Yoga Sequences here Enjoy this invigorating flow that takes Ayurveda into Yoga Asana practice, it is all about managing your energy flow! While exhaling, bend  Below are sequences–in grid form, and also with full instructions, as well as the gentle warm up sequence. Flow Yoga sequenceshows a lateral yoga flow With Triangle Pose, WarriorPose and Half  See below for the main components of a yoga class and discover how you can use this as a foundation to create your own vinyasa yoga sequencesGrounding. Make sure to practice several hours before bedtime! Each movement  classical vinyasa krama (sequence) Stand in samasthiti While inhaling, raise straight arms from the front to come in line with the ears, palms facing front. The warm-up is followed by a series of blocks that leads the practitioner through a balanced sequence of yoga poses Triangle pose – Inhale to straighten your front leg and reach your left arm directly up, creating one straight line with both arms. •Vinyasa specifically is about linking breath with movement, so please note that (I)=inhale and (E)=exhale Each small three pose sequence is a block, and you can put many blocks together to create a segment of the practice. *In vinyasa yoga, it is standard to “take a vinyasa” between sides or sequences As this month is ending, hopefully you have had a chance to check out the Free Yoga Sequence & Free Audio Yoga Class to match, if not, check out the PDF and the Audio Class below! Inhale reach the left leg high – Three Legged Dog (Eka Pada Adho Mukha Svanasana) Exhale left knee to back of left wrist, ‘Half Pigeon’ (Eka Pada Raja Ka-potasana) breaths.</p></translate>
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