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</center><p>The Vegan Eatwell Guide was adapted from the Eatwell Guide under the terms of the Open Government Licence Your friendly neighborhood vegan from Toronto. It does not include meat, poultry, wild game, seafood, eggs, dairy (milk, yogurt, cheese) or any other foods that contain these products. Good nutritional planning is about balancing food groups well and using fortified foods and supplementation wisely. Why Do People Choose a Plant-Based Diet? A plant-based diet contains vegetables, beans and legumes, fruits, whole grains, nuts and seeds. A variety of plant foods eaten during the day can provide enough Plant-Based Diet. The Vegan Nutrition Chart These nutrients are the hardest to get on a vegan diet, so it makes sense to pay a bit of extra attention to them Protein Calcium Iron Zinc OmegaFats RDAgrams per kg of body weight RDAto 1, mg for both men and women RDAmg for men,mg for women RDAmg for men, 9mg for women RDA: mg for men It is the number one source for information on vegan  Vegetarians and vegans can eat all types of fruit. A well planned vegan diet can meet all of these The Vegan Eatwell Guide. Use the Vegan Eatwell Guide to help you get all the nutrients  Viva! I've spent overyears as a freelance nutrition writer and researcher. Use the Vegan Eatwell Guide to help you get all the nutrients you need without animal products. It is safe and healthy for pregnant and breastfeeding women, babies, children, teens and seniors. During this time, I've tested overvegan protein powders, and over other types of vegan supplements Vegans must make sure that enough nutrients like protein, iron, zinc, calcium, vitamins D and Band omegafats are included. Choosing a variety of fruits that are in season provides great taste, nutrition and quality. One serve of fruit is approximately  Vegans must make sure that enough nutrients like protein, iron, zinc, calcium, vitamins D and Band omegafats are included. – the vegan charity at the forefront of campaigning for a vegan world. Health is the health and nutrition slice of Viva! A well planned vegan diet can meet all of these needs. Join the community of informed healthcare professionals with the Vegan Nutrition Guide for Adults by IVU. Dive deep into plant-based nutrition, disease prevention, vegan  Good nutritional planning is about balancing food groups well and using fortified foods and supplementation wisely.</p></translate>
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