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</center><p>Can lead people to give up at the first small sign of failure or think too rigidly. Once you can notice them, then that can  “nothing good ever happens.” Disqualifying the positive. Discounting the good  Unhelpful Thinking Styles. These unhelpful thinking styles can be unhelpful self-statements or thoughts that usually come before experiences of unhelpful emotions like depression and anxiety. Keywords “nothing good ever happens.” Disqualifying the positive. I failed this test. Using critical words like ‘should’, ‘must’, or ‘ought’ should Automatic Negative Thoughts (ANTs) and unhelpful thinking styles. Magni cation (catastrophizing) & minimization. Automatic Negative Thoughts (ANTs) and unhelpful thinking styles. Remember, the way that we think about things has a big impact on how we feel and how we behave Also known as ‘black or white thinking’things are either right or wrong, good or bad. That doesn’t count Unhelpful Thinking Styles. Thoughts and feelings are directly connected with each other and experiencing unhelpful emotions, such as depression or anxiety, are usually Magnification (catastrophising) & minimisation. Can lead people to give  This information sheet describes the various unhelpful thinking styles people use automatically and can cause great emotional distress. Sometimes we think about ourselves or the world around us in biased ways without even really realizing it, and it can often be very unhelpful. Discounting the good things that have happened or that you have done for some reason or another. Blowing things out of proportion (catastrophising), or inappropriately shrinking something to make it seem less important. Seeing a pattern based upon a single event, or being overly broad in the conclusions we draw. Also known as ‘black or white thinking’things are either right or wrong, good or bad. These unhelpful thinking styles  identify your unhelpful thinking styles, you can start to notice them – they very often occur just before and during distressing situations. I am stupid so I am giving up This information sheet describes the various unhelpful thinking styles people use automatically and can cause great emotional distress. Seeing a pattern based upon a single event, or being overly broad in the conclusions we draw.</p></translate>
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