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</center><p>Stretching & Flexibility Training. Stretching is a safe and useful activity for healthy adults that can help improve overall flexibility, neuromuscular coordination,  Take your flexibility to the next level with this all-in-one, visual guide to over photographs of unique, individual stretching exercises!?guaranteed to improve your  A guide to help you safely improve your stretching and flexibility. Stretching Exercises. ˛ Dr Denis Waitley (PhD) Author & Past ChairmanUS Olympic Committee Take your flexibility to the next level with this all-in-one, visual guide to over photographs of unique, individual stretching exercises!?guaranteed to improve your athletic The Ultimate Guide to Stretching & Flexibility featuring photos of unique stretching exercises. (Formally the Stretching Handbook) ˝An excellent, important guide to optimum health Tags INTRODUCTION TO MINDFUL STRETCHING. What are the experts saying about the Ultimate Guide to Stretching & Flexibility? Stretching Exercises. You’ll discover how muscles react to exercise, and why your muscles get sore after a workout What are the experts saying about the Ultimate Guide to Stretching & Flexibility? mponents of a sound exercise  Improving flexibility can improve a golfer’s swing, allow a swimmer to gain more power as they dive into the water, and help dancers to gracefully kick higher in performancesA guide to help you safely improve your stretching and flexibility. mponents of a sound exercise program. The many benefits of stretching are outlined in chaptersandChapterdetails the different types of stretching Chapterprovides a basic overview of physiology, fitness and flexibility. Good flexibility is not only important for exercise, but also for daily activities such as bending down to put on socks or reaching The Ultimate Guide to Stretching & Flexibility teaches everything you need to know to maximize your workouts and minimize your injuries. Read, learn, implement and enjoy the benefits of wellness and enhanced quality of life. Stretching & Flexibility Training. (Formally the Stretching Handbook) ˝An excellent, important guide to optimum health and peak performance.</p></translate>
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|Duration=99
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|Cost=478
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