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<p>Table of Contents1 Recommended Reading: Thinner Leaner Stronger2 Thinner Leaner [ ] The writing style is simple and easy to read. DAYCHEST & TRICEPS & CALVES. When you can do more thanreps with a weight, increase the weight. Just stumbled across this in a search and wanted to thank you for sharing your spreadsheet Each chapter ends with a list of key takeaways Then for each subsequent set except for calf-related workouts, you want to get to reps per set. In other words: lose weight, build muscle, look better naked, etc. Matthews does a good job of explaining the science behind fat loss and muscle gain in a way that is interesting and not overwhelming. Incline Barbell Bench Press – Warm-up sets and thenworking sets Thinner Leaner Stronger is a workout program focused on developing aesthetics for women. The organization of the book is great! I see these for Strong Curves all the time but  Thinner, Leaner, Stronger workout spreadsheet or pdfs? So I took advantage of that $ sale this weekend and bought TLS. I'm not new to fitness/lifting but I've only been seriously doing it ~2yrs so I'm sure I have plenty to learnSo I just restarted TLS with theday split but I'm quite familiar with the other splits as well. MEF, 5'3, starting weight was lbs, current weight lbs. It was written by Michael Matthews, a trainer who has written extensively on nutrition and aesthetics for both men and women. Mike official site offered the updated workout routine for freeget it hereand like it's SO different from the original one. TLDR-I made a spreadsheet for aday split of Thinner Leaner Stronger and am sharing in case it is helpful for other people. I bought (and read!) the book  Ladies who have done THINNER, LEANER, STRONGER (workout routine and the recommended diet) please tell me your thoughts on the program. Backstory. I gained lots of weight (20+ lbs) during the lockdowns, fell in love, started a relationship, got Missing: pdf Has anyone created a spreadsheet for the Thinner Leaner Stronger workout program for the first year based off of the workbook? Do any of you ladies have a spreadsheet or pdf of the workouts for the TLS workouts? How were your Missing: pdf About to start a cut on Thinner, Leaner, these macro/calorie amounts legit? Theday split is more of an upper/lower split now and there are barely any ab or calf exercises like the original Here is a sampleday training plan from the book. Note: Do reps of each lift in each working set.</p></translate>
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