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</center><p>Build overall strength and muscle & prepare for Phase I MAPS Anabolic is our foundational muscle-building program. It was designed for people just starting with weightlifting or people looking to break through plateaus. PHASE I. PHASE II. PHASE III. Focus more on the feel of the muscles being worked. It is also meant to help with your metabolism and overall mobility MAPS_PROGRAMSFree download as PDF File.pdf), Text File.txt) or read online for free. It is a week full body resistance training routine. This document provides an overview of different workout programs that vary based on one's goals, experience level, available equipment, and time commitment. **BEFORE YOU START, reference the exercise video demonstrations in the MAPS FOUNDATIONAL EXERCISES section of the MAPS Anabolic Membership site (Found  MAPS Anabolic was our first ever and foundational program. It is a full body weightlifting and muscle building program that requires gym sessions per week with off day  Overall fitness, Fat loss, Strength for people with limited access to equipment & limited time. Beginner Intermediate Advanced. Aim for perfect form and a good pump. Resistance bands, Stick (broomstick, dowel, pvc pipe)  Boost fitness with the MAPS Anabolic (Phase I). This workout routine targets all major muscle groups for optimal strength and growth. PRE PHASE. The programs range from weeks and include options focused on building muscle, improving MAPS Performance is a performance-based, four-phase program that focuses on building on the Four Pillars of Performance to build a well put-together, symmetrical, powerful, and functional body. Phasefocuses on RAW STRENGTH, Phasefocuses on REACTIVE STRENGTH, Phasefocuses on EXPLOSIVE STRENGTH, and Phasefocuses on STRENGTH DURABILITY Ideal for beginner levels to achieve  MAPS Performance is a performance-based, four-phase program that focuses on building on the Four Pillars of Performance to build a well put-together, symmetrical, powerful, **BEFORE YOU START, reference the exercise video demonstrations in the MAPS FOUNDATIONAL EXERCISES section of the MAPS Anabolic Membership site (Found in your Library after you login to your account at) PRE PHASE: Weeks Laying The Foundation Exercise FOUNDATIONAL Barbell Squats WORKOUT Walking Lunges Barbell Deadlift MAPS Anabolic Blueprints. To maximize the muscle pump and to increase strength endurance.</p></translate>
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