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|Description=<translate><p><center><b>Home exercise program for seniors pdf</b></p>
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<p>The  Aging’s strength and balance exercise program starts with a minute warm-up, which includes flexibility exercises performed in seated and standing positions. Follow these simple routines including a downloadable PDF Exercise and physical activity beneft every area of your life Staying active can help you: Keep and improve your strength so you can stay as independent as possible. Improve your balance, lower risk of falls and lessen injuries from falls This exercise is good for your shoulders and upper-back muscles. Hold arms in front of you at  A large jug of water or similar heavy object with a handle can be used in a pinch as well. Have more energy to do the things you want to do and reduce fatigue. Hold arms in front of you at shoulder height with palms facing outward. Relax your shoulders, keep your upper body still, and reach forward with your hands Usually albs kettlebell is a good starting point for women and albs for men. Sit in a sturdy, armless chair with your feet fl at on the fl oor, shoulder-width apart. Thirty minutes  Stay at Home Exercise Program for Older Adults Regular physical exercise is important for healthy aging and given the current global situation, exercise is of increased A national organization whose sole mission is the promotion of physical activity for older adults. National Strength and Conditioning AssociationL Street, Suite G, Lincoln, NE () An organization where you can locate certified fitness profession-als in your geographical area Building, Room 5CCenter Drive, MSC Bethesda, MD(toll-free) This government agency, part of the National Institutes of Health, offers free health and fitness publications for older adults, including exercise guides in English and Spanish and a DVD on exercise Discovereffective exercises for seniors to enhance strength and balance, reducing the risk of falls. Sit in a sturdy, armless chair with your feet fl at on the fl oor, shoulder-width apart. Download PDFs of the best exercises for seniors, for different types of exercises, such as arm, back, balance, ball, bed, cardio, core, functional, wheelchair, golf, hip, knee,  This exercise is good for your shoulders and upper-back muscles.</p></translate>
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|Duration=412
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|Cost=96
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