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</center><p>Find a feeling of ease and inner harmony that’s  Researchers at HeartMath Institute discovered that genuine feelings of love, care, appre-ciation, kindness, gratitude, compassion and other uplifting qualities long associated with  What is Heart Coherence, and Why is it so Powerful? Better sleep. Here’s how to practice heart coherence and use it for g: pdf research linking coherence with optimal cognitive performance, heart brain synchronization and the energetic signature of the various psychophysiological modes. The coherence score threshold between the three. Keywords: Cognitive performance, coherence, emotion, heart rate variability, heart-brain interactions, neurocardiology, psychophysiological coherence, quantum holographic principles istimes a day,breaths a minute forminutes. The benefits of heart coherence include: Management of stress and anxiety and their consequences. Reduction in cravings, loss of emotional pounds. Inhale forseconds, then exhale forsecondsEach heart coherence breathing session should beminutes long Studies show the “heart brain” is a real thing. The following table an To get the most out of this practice, simply rememberTry to practice heart coherencetimes a dayDuring the practice, takebreaths per minute. Imagine your breath is flowing in and out of your heart CARDIAC COHERENCETimes a daybreaThs per minuTesminuTes long immediaTe & residual eFFeCTs rease in cortisol level DHEA increase in youth hormone Strengthening of the immune system Oxytocin increase (love hormone) Blood pressure regulation Alpha waves increase Improves neurotransmitter functions Reduction of stress research linking coherence with optimal cognitive performance, heart brain synchronization and the energetic signature of the various psychophysiological modes. Use Heart Coherence especially when you begin feeling a draining emotion such as frustration, irritation, anxiety or anger. Keywords The Quick Coherence® Technique Transform Stress into Resilience StepFocus your attention in the area of the heart. ranges is gradually increased at each higher Challenge Level. There are four different challenge levels; 1, 2, 3, andAs your coherence score. e. Distancing from negative emotions ou are in low (Red), medium (Blue) or high (Green) coheren. ises you shift from one range (low, med or high) to the next.</p></translate>
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