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</center><p>Addeddate Identifier mudra-yoga-mudras-yoga-in-your-hands_ Anyone and anytime Hasta mudras can be doneAs far as possible, the hands should face upwards while doing the mudrasDoing the mudras on both hands is more beneficialMudras can be done for few seconds,minutes, half an hour orminutes. “Mudras of India by Cain and Revital Carroll is a comprehensive, exhaustive study of ‘mudras,’ both in yoga and Classical Indian Dance. It has been handed down through the ages from seers and sages to those interested. o your body, palms facing to the sides. Mudra denotes the sense of evoking a hidden power or uniCng with something larger, such as the ﬁeld of universal energy (shakC) or the principle of pure awareness (shiva). If done forminutes. Mudra’s sCmulate the ﬂow of vital energy in unique ways, aﬀecCng organs ront of the chest, palms facing center. Firmly interlock the index, middle, and little fingers, while connecting the tips of the thumb and ri. The text delves into mudras in  Probably the most common mudra in yoga, Anjali Mudra is the familiar gesture of drawing together of one’s palms at the heart. What are mudras? This series explores different kinds of hasta  The Hasta Mudrās are found in everyday life, in both Mantra and Tantra, in the religious rites and rituals of Hinduism, Buddhism and Jainism, Yoga and Bhāratēya Shāstrēya In Sanskrit, the term used to describe this use of the hands is Hasta Mudra (Hand Seal). This gesture is common within certain Hand Mudras. Documenting these mudras at length, this book becomes a seminal compilation, with illustrations and A comprehensive book on Mudras for a healthy life. A symbolic movement or hand gesture. from Sanskrit meaning ‘sign or token’ and/or ‘sealing the energy’. Hold the mudra at your chest for minutes “The art and science of hasta mudras in Classical Indian Dance and yoga is a complete language in itself. Mudras are elaborate hand and  Hasta Mudras are hand gestures that are used in yoga and Indian religions that can be symbolic, ritualistic and/or therapeutic. Desired results will come Cross the wrists with the backs of the hands touching, right hand close.</p></translate>
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|Type=Technique
|Difficulty=Medium
|Duration=660
|Duration-type=minute(s)
|Cost=595
|Currency=USD ($)
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