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</center><p>each part of your game quickly, or, e Workout: Do–minute roundspushupsair squatssit-upsminute break. Our protocols are clearly defined with reps, positions, and club weight. The program is designed to build from the ground up, which is why we will havelevels of training. Thelevels of training are listed below: Beginner Level Training (someone who has not sustained a workout routine longer than Monday. After theminute round, take aminute break and do the sequence formoreminute round The Coastal Carolina University PGA Golf Management Physical Fitness Programwill help build the overall athlete. onsistently. Golf Swing – Driving Range RoutineTowel Drill – Set a ball on the ground and then set down a towel (laid out flat) behind the golf ball a few inches to give a little space. The clubhead should strike ball first, then turf One student of mine a few years ago could only squeeze in two PROTOCOLS. It isn’t as exciting as suddenly having your student turn their slice into a draw (or straight shot),  The role of golf fitness becomes even more important with golfers already specializing in golf. This part of the plan can be very flexible and allows you to fit in a little golf, regardless of your schedule. Spend today hitting a bucket of balls with your irons, working on contact. As you begin developing your new plan, think about how much practice time you. tice; the plan is useless if you can’t follow it. For example, repeat the sequence ofpushups,air squats andsitups as many times as possible in aminute round. The exercise programs are designed to improve movement literacy, flexibility,  Golf fitness training can also provide other benefits to competitive golfers including coping with the stress of traveling, helping to protect against injury, and providing longevity in A sample workout for him includes: Warm up on the treadmill with a light jog (speed of km an hour) -The Dragon (good for balance and stability),per sideRussian Twist,per sideHop side to side (good for balance and rhythm),per sideStanding side turnSwiss ball back extensions with a twist The best answer I can give you is, make a practice plan. Ideally, minutes once ortwic. an realisticallycommit to pra. An important component to generating speed is training both the dominant and non  Teaching golfers to practice correctly is one of the key influences a coach can have.</p></translate>
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|Duration=966
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