Voir la source de Download EPUB How to Sit by Thich Nhat Hanh

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|Licences=Attribution (CC BY)
|Description=<translate><center><b>How to Sit</b><br>
By: Thich Nhat Hanh<br><br>
CLICK HERE TO DOWNLOAD>>>https://vjinni.nafsa11.cz/1tRDZJ?keyword=How+to+Sit<br><br>
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ISBN-13:  9781937006587<br>
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.With sumi-ink drawings by Jason DeAntonis.<br>
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|Area=Furniture, Play and Hobbies, Robotics
|Type=Technique
|Difficulty=Very easy
|Duration=522
|Duration-type=day(s)
|Cost=615
|Currency=USD ($)
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|Language=en
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