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|Description=<translate><p><center><b>Diabetes and high blood pressure diet plan pdf</b></p>
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<p>It is important to reduce your salt intake. Whole wheat bread and rolls, whole wheat pasta, English mufin, brown rice, pita bread, popcorn, oatmeal, quinoa, unsalted pretzels% Fat or Non-Fat Milk and Dairy Products–3 per Daycup milk or yogurt/2 ounce cheese Season the salmon and grill forminutes. ViewDay Hypertension Diet Plan PDF Cut back on high calorie snack foods and desserts such as chips, cookies, cakes and ice cream. What you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Foods I Like _____ _____ If you have diabetes or prediabetes, your health care provider will likely recommend that you see a dietitian to help you develop a healthy-eating plan. Foods naturally contain small amounts of sodium, but most of  diabetes and high blood pressure will ensure the following recommended best practicesIncrease consumption of non-starchy vegetables, since these provide fiber, vitamins  About this booklet. Replace “bad” fats from fatty meats, full fat dairy, lard, butter and sour cream with “good” fats. To make it 1, calories: Change A.M. snack to 1/4 cup sliced cucumbers and omit the quinoa at dinner. This is one of a series of booklets produced by Blood Pressure UK, to help people with high blood pressure take practical steps to manage their condition Introduction. Spoon over spinach and top with salmon to serve. The plan helps you control your blood sugar, also called blood glucose, manage your weight and control heart disease risk factors. These factors include high blood pressure and high blood fats Meanwhile, heat the chickpeas in their canning liquid for minutes, drain well, then mix with the remaining dressing & strips of pepper. To make it 2, calories: Adddried walnut halves to P.M. snack and addserving Guacamole Chopped Salad to dinner 1 slice of bread 1/2 –cup dry cereal 1/2 cup cooked rice, pasta or grain. Recent studies show that blood Daily Totals, calories,g protein, g carbohydrate,g fiber,g fat, 1,mg sodium. Indian Diet Plan for Diabetes Written by Dr Sharon aisil MS MD opyright © by eat Diabetes LLmaintain stable blood sugar levels and manage your diabetes  Healthy eating plays an important role in managing blood pressure. Keep portions small.</p></translate>
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