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|Description=<translate><p><center><b>Daily stretching routine for flexibility pdf</b></p>
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<p>Regular There are two types of stretches – static and ballistic stretches. For long-term improvements in flexibility, stretching should be performed at least every other day, for a minimum of six weeks. sec Warrior I. sec Downward Facing Dog. sec Neck roll. Sit with your legs as wide as is comfortable for you Stand up straight with your feet hip-width apart. Reach toward the ceiling with your right arm, while shifting your weight from your right foot to your left foot and tapping the toes of the  FLEXIBILITY AND STRETCHING. Warrior II: sec/side. Good flexibility is not only important for exercise, but also for daily activities such as bending down to put on socks or reaching overhead to grab a tool in your garage. Tree Pose: sec/side You might be surprised to learn that dedicating justminutes a day to a full body stretching routine can significantly improve your flexibility, reduce muscle tension, and even enhance your overall workout performance. DayRepeat Twice. sec Half Forward Bend. In our fast-paced world, finding time for a comprehensive workout can be a challenge Flexibility is the ability to move a joint through its full range of motion. sec Cobra Pose. To Stretching & FlexibilityStretching & Flexibility Stretching is one of the basic components of a sound exercise program. sec/side Low Lunge. WHY SHOULD I STRETCH? sec Upward Salute. DayPerform two rounds. sec Garland Pose. Static Stretches – stretching when the position is held for a given amount of time, usually seconds. To perform stretching workouts effectively and achieve the best results, I’ve created aday full body stretching routine for myself. Suitable for beginners and elite athletes alike Day Full Body Stretching Routine for Flexibility & Mobility. If the  Regular stretching should be a part of your daily exercise routine. Example: cobra and downward dog Thisminute full body stretch routine will help to get in your daily dose of flexibility training. This stretch is most effective AFTER warming up (or dynamic stretching) Active static stretch: the muscle being stretched does the work. I’ve been following this routine for the last  #8 Back stretchNow sit back on your heels and stretch your arms forwards in front of your head.9 Inner thigh stretch.</p></translate>
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