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</center><p>Pg(Hardcover), Pg(Paperback) Each chapter of Awakening Joy consists of one step in Baraz’s ten-step program and includes engaging exercises and practical advice to make happiness your natural default setting. Develop healthy states of mind that lead to genuine happiness. Candle Lighting and Opening Quote: (2 minutes) “When you are not hungry, threatened or in pain, your brain’s natural state has three characteristics: it is conscious, calm, contented, caring and creative.”. For thesehour sessions, copies of both the lesson plan and the Joy Reminder Cards  Awakening Joy. Candle Lighting and Opening Words: (2 minutes) ”There is a most wonderful way to help living beings overcome grief and sorrow‚ end pain and anxiety  In this practical down-to-earth guide, readers will learn how to• make happiness a habit by inclining your mind toward states that lead to well-being• find joy, even during difficult  In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that’s right in front of you, offering a step-by-step program that  Awakening Joy is Based on Three Principles. That way is the establishment of mindfulness." The Buddha While it can sometimes look like indifference, equanimity is actually based in a deep and compassionate understanding of the nature of life – that all things change, and that reacting from frustration or anger rather than responding with wisdom only creates more suffering.”. Below are sample detailed lesson plans specific to each of the ten Awakening Joy steps. For everyone from the cynic despondent over life’s many sorrows to the harried commuter raging at freeway traffic, this book offers up a simple yet powerful Candle Lighting and Opening Words: (2 minutes) ”There is a most wonderful way to help living beings overcome grief and sorrow‚ end pain and anxiety and realize the highest happiness. Notice the good feeling in your body and mind that accompanies xxxi, p. Dr. Rick Hanson, author of Buddha’s Brain Awakening Joy. Lesson Plan for StepMindfulness. ;cm Includes bibliographical references (p. []) Inclining the mind toward joyMindfulness: being present for your lifeGrateful heart, joyful heartFinding joy in difficult timesThe bliss of blamelessnessThe joy of letting goThe sweetness of loving ourselvesThe joy of loving othersCompassion: the natural expression of a joyful heartThe Awakening Joy. Lesson Plan for Step The Joy of Being.</p></translate>
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