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<p>Click and download to get started Find worksheets related to anxiety, such as coping skills, cognitive distortions, mindfulness, and exposure therapy. How we think. Learn what anxiety is, what causes it, what keeps it going and how to overcome it A comprehensive guide on anxiety and panic attacks, including possible causes, symptoms, treatments and self-care tips. In fact, ‘fear’ and ‘anxiety’ are almost interchangeable One of the recommended treatments for anxiety is Cognitive Behaviour Therapy (CBT). Download or read online the PDF document with useful contacts and information on different types of anxiety disorders Learn what anxiety is, what causes it, what keeps it going and how to  Contents. The downloadable resources  A comprehensive guide on anxiety and panic attacks, including possible causes, symptoms, treatments and self-care tips. Assessment of Anxiety. It helps us to question the way we think about events and situations and how we see threat and danger. Download free PDF worksheets to use in therapy or personal practice A workbook to help you recognise, understand and manage your anxiety symptoms and thoughts. Five Powerful Techniques  The word ‘anxiety’ is often used to cover a broad range of experiences and is linked with emotions such as fear and worry. Download or read online the PDF document with useful  A workbook to help you recognise, understand and manage your anxiety symptoms and thoughts. What’s the Difference Between Stress and Anxiety? Symptoms of Stress and Anxiety. There are also tools for self-help. How we feel. CBT targets the three key parts of the anxiety response. It helps us to understand, manage and tolerate our anxiety symptoms These downloadable PDF resources for anxiety management are helpful “How To” guides for caregivers, parents and educators. Beyond Blue has produced fact sheets, booklets and other resources to support everyone in Australia achieve their best possible mental health. Four Principles of Anxiety.</p></translate>
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