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50 Ways to Rewire Your Anxious Brain Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm by Catherine M. Pittman PhD
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
By: Catherine M. Pittman PhD

https://59ra.hvezdneduse.cz/1tRDZJ?keyword=50+Ways+to+Rewire+Your+Anxious+Brain%3a+Simple+Skills+to+Soothe+Anxiety+and+Create+New+Neural+Pathways+to+Calm

ISBN-13: 9781648481789
A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide—full of the actionable tools you need to face anxiety head on. In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman—author of Rewire Your Anxious Brain —introduces 50 new ways to work with your brain’s neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now , whether you’re at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identify what you care about, and banish toxic thinking before it leads to rumination. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally “rewire” the brain processes at the root of your fears!
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  • 467 day(s)
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3001 The Final Odyssey Space Odyssey Series 4 by Arthur C. Clarke
3001: The Final Odyssey (Space Odyssey Series #4)
By: Arthur C. Clarke

https://20fqq7e.stavoweb.cz/1tRDZJ?keyword=3001%3a+The+Final+Odyssey+(Space+Odyssey+Series+%234)

ISBN-13: 9780345423498
A Main Selection of the Science Fiction Book Club® Selected by the Literary Guild® and Doubleday Book Club® “ 3001 is not just a page-turner, plugged in to the great icons of HAL and the monoliths, but a book of wisdom too, pithy and provocative.”— New Scientist The body of Frank Poole, lost for a thousand years since the computer HAL caused his death en route to Jupiter, is retrieved, revived—and enhanced. In the most eagerly awaited sequel of all time, the terrifying truth of the Monoliths’ mission is a mystery only Poole can resolve. Praise for 3001 The Final Odyssey “A one man literary Big Bang, Clarke has originated his own vast and teeming futuristic universe.” — Sunday Times “Well-paced and absorbing . . . It is as a flight of fancy by the master of science fiction that 3001 makes its mark.” — The Times “In his exciting new novel, Clarke reveals the ominous answer about the ultimate purpose of the monoliths.” — Daily Telegraph “Serene, uplifting, and icy clear.” — Mail on Sunday “From the moment I picked it up, I couldn’t put it down. 3001 The Final Odyssey is a tour de force that finally answers the questions that sparked the imaginations of an entire generation.” —Buzz Aldrin
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A Childs Garden of Verses Illustrated by Jessie Willcox Smith by Robert Louis Stevenson
A Child's Garden of Verses (Illustrated by Jessie Willcox Smith)
By: Robert Louis Stevenson

https://ylxstiu.hvezdneduse.cz/1tRDZJ?keyword=A+Child%27s+Garden+of+Verses+(Illustrated+by+Jessie+Willcox+Smith)

ISBN-13: 9781420954685
First published in 1885 under the title "Penny Whistles", Robert Louis Stevenson's "A Child's Garden of Verses", is a collection of sixty-five poems for children about darkness and solitude. Amongst the collection includes such classics as "Foreign Children", "The Lamplighter", "The Land of Counterpane", "Bed in Summer", "My Shadow", and "The Swing." Inspired by many of his personal experiences as a child, Stevenson in this collection evokes the loneliness of being young, which he personally felt growing up due to his many illnesses, the spirit of adventure that filled his imagination as a youth, and his recollections of friends, family, and nature during the times he spent playing in the gardens at Colinton Manse. A beautiful collection of poetry, "A Child's Garden of Verses" is sure to evoke memories of youth in all its readers and delight the child in all of us. This edition is printed on premium acid-free paper and includes the illustrations of Jessie Wilcox Smith which first appeared in the 1905 edition.
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