A Year of SelfCare Daily Practices and Inspiration for Caring for Yourself by Zoe Shaw
A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself
By: Zoe Shaw
https://m91pn66.nafsa11.cz/1tRDZJ?keyword=A+Year+of+Self-Care%3a+Daily+Practices+and+Inspiration+for+Caring+for+Yourself
ISBN-13: 9781648765094
Spend a year prioritizing self-care with these simple daily exercises Discover a happier outlook on life and improve your confidence with this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love! Bite-sized self-care tips —These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year! Supportive strategies —Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more. Daily practice —After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own. Spread the (self) love —Give this book as a self care gift and set everyone in your life on the path to greater self-love! Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care .
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