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</center><p>Use your right fingertips for support as well. Left is more common From an article, Yoga for Scoliosis, by Elise Browning Miller which originally appeared in The Spinal Connection the news letter of the National Scoliosis Foundation, Scoliosis Don’tsDon’t practice inversions without support if your scoliosis is severe or you are experiencing pain. Use your right hand to roll your body onto your left side. Regardless of the focus of yoga practices with therapeutic purposes, the central ethics are derived from yoga philosophy Engage your abdomen to stabilize your spine. With scoliosis, the spine can curve in one of three ways: The spine can curve to the left, shaped like the letter “C” Implementing the essential tools that yoga therapy has to offer for scoliosis can effectively address the entire person⎯all of the koshas⎯through provision of a therapeutic intervention factors. Like the Schroth method, yoga therapy aims to activate inactive muscles and uses breath to de-rotate the spine. Mountain pose: Can improve your balance and Home Exercise Program for Scoliosis. Remember, the goal is to promote symmetry within the spine to regain trunk alignment Scoliosis (from the root skol, meaning bent or crooked) is a three-dimensional type of spinal deformity, characterized by a lateral curvature of the spine and the rotation of the  Scoliosis Yoga Therapy Principles & Practices. Specifically, the principles of Using Yoga Therapy to Manage  Scoliosis exercises should be done carefully and performed with proper technique. Scoliosis is a term used to describe any abnormal, sideways curvature of the spine. Rest your head on the mat and feel a stretch across the front of your left shoulder and chest Though Reif is a fan of inversion tables, and a cautious supporter of many yoga inversions when they are practiced against a wall, he has concerns about the pressure an unsupported inversion could place on a scoliotic spine Cat/cow pose: Focuses your breathing and loosens your spine. Assessment QuestionsFind out which side is tight, short, collapsed & concaveLeft or Right? Viewed from the back, a typical spine is straight. You can keep your legs stacked, or bend and stagger them for more support. Downward-facing dog: Lengthens the group of muscles that run the length of your spine.</p></translate>
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