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<b>The rock workout program pdf</b><br>Rating: 4.3 / 5 (2042 votes)<br>Downloads: 41980<br><br>CLICK HERE TO DOWNLOAD>>>https://tds11111.com/7M89Mc?keyword=the+rock+workout+program+pdf<br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br>
</center><p>Here is Dwayne’s pyramid sets to build muscle and strength and lower the risk of injury. Tackle the workouts that got The Rock his place on Hollywood's walk of fame. Weeksets x reps But once again he felt he needed to up his game for "Hercules," so Johnson and his nutrition team created his "Labors" diet, filled with large amounts of protein, carbs and fats, to make sure he was in the best shape of his life. For all the extremists (or completists) out there, here’s one of his seven-meal diet plans: Mealoz codwhole eggs On Tuesday, The Rock hits a back focused routine, consisting ofexercises. Here is Dwayne Johnson’s back workout routineWide grip lat pull down (5 sets,,, 8, 6,reps)Close grip lat pull down (5 sets,,, 8, 6,reps)One arm seated row machine (4 sets,reps) It’s a great way to warm up the target muscles first (less weight/more reps) and prepare them for the heavier weight. Glute Bridgessets of reps. If you want to challenge yourself and start making Rock-level gains, follow this program for four to six weeks. Lungessets of reps per leg. To achieve his desired level of fitness and muscularity, he works out Missing: pdf The Rock Workout Routine –Day Workout Plan. Pulse Squatssets of reps. Weeksets x reps. Seven-Meal Diet Plan. By Ed Vanstone PublishedMissing: pdf The Rock’s workout routine is a combination of heavy weightlifting, functional training, and cardio exercises. Weeksets xreps. Lying Leg Raisessets ofrepsHe looks the part because he works at it. Diamond Push-Upssets of reps. Toe Walkingsets of meter. Dwayne The Rock Johnson is an athlete, professional WWE wrestling icon, turned box office draw, and now atyears,  Muscle-Upssets of reps. Pike Push-Upssets of reps. Weeksets x reps. "Generally, I eat six or seven times a day," he says Designed by Dave Rienzi of Rienzi Strength and Conditioning (@ daverienzi), this is the workout that Dwayne Johnson used to prepare for ’s Hercules (you know, when he was in arguably egg whites. As we mentioned above, when The Rock was training for ’s “Hercules,” he consumed calories like it was nobody’s business. The Rock Hercules Workout Routine. Dwayne Johnson, known for his unwavering commitment to physical fitness, incorporated both morning and evening workout  ,  · The Rock's Pain & Gain workout programme.</p></translate>
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