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</center><p>Fruits, especially whole fruits. Download a printable copy of the Healthy Eating Plate, a guide for creating balanced meals with vegetables, fruits, whole grains, protein, and healthy oils. Grains, especially whole grains Keep hot foods hot (o F or above) and cold foods cold (40o F or below). Harmful bacteria can grow rapidly in the “danger zone” between these temperatures. Choose a mix of healthy foods. Learn more about the benefits and impacts of different foods on your health and the environment A guide to a healthy diet based on the latest nutrition research and not influenced by the food industry. You do not need to achieve this balance  Learn how to eat for heart health, longevity, energy, and vitality with this week-by-week guide from Harvard experts. Whole grains — like brown rice, millet, oatmeal, bulgur, and whole There are lots of healthy choices in each food group! Learn more about the  The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. Download a PDF of the Healthy Eating Plate and learn more about its benefits and comparison with MyPlate Follow these tips to build a healthy eating routine that works for you. Whether raw or cooked, never leave meat, poultry, eggs, fish, or shellfish out at room temperature for more thanhours (1 hour in hot weathero F or above) Download a printable copy of the Healthy Eating Plate, a guide for creating balanced meals with vegetables, fruits, whole grains, protein, and healthy oils. Eat a mix of foods across all food groups. Choose a variety of foods you enjoy, including: Whole fruits — like apples, berries, grapefruit, papaya, and bananas. Includes recipes, shopping tips, and meal-planning  ,  · The document provides a daily balanced diet chart containing recommended food items and servings from various food groups that should be  ,  · தானியங்கள்: Balanced Diet Chart in Tamil: உங்களுடைய அன்றாட வேலை செய்வதற்குIt helps you get the range of nutrients you need to be healthy. Vegetables. Choose foods and beverages from all food groups — vegetables, fruits, grains, dairy, and proteins — not justorof them.</p></translate>
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