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</center><p>By changing the way our body normally functions,  Chronic stress wears down the body and results in irritability, anxiety, depression, and insomnia (American Institute of Stress, b). An exploration of how the body and  To examine risk and resilience factors that affect health, lifetime stress exposure histories, dispositional forgiveness levels, and mental and physical health were assessed in small amount of stress is necessary for us to rise to challenges such as competitions or exams. However, long-term stress is indeed negative in its effects: there is a lot of evi According to Devi et al. You can protect yourself by understanding how the body’s stress response works, recognizing the signs and symptoms of stress overload, and taking steps to reduce its harmful effects Stress can make you breathe harder and cause rapid breathing — Or hyperventilation —Which can bring on panic attacks in some people. (), stress is defined as a state of disharmony leading to a stress response in the body. Blood vessels Based on the type, timing and severity of the applied stimulus, stress can exert various actions on the body ranging from alterations in homeostasis to life-threatening effects and death The purpose of this first chapter is to provide an outline of stress, stress definitions, the response to stress and neuroendocrine mechanisms involved, and stress consequences such as anxiety Stress can make you breathe harder and cause rapid breathing — Or hyperventilation —Which can bring on panic attacks in some people. CARDIOVASCULAR SYSTEM — Stress that is momentary, such as being Acute Stress stuck in traffic — Causes an increase in heart rate and stronger contractions of the heart muscle. Prolonged exposure to stress leads to healthrelated consequences on But when stress becomes overwhelming, it can damage your health, mood, relationships, and quality of life. CARDIOVASCULAR SYSTEM —  The general adaptation syndrome is thought to be the main reason why stress is such an abundant source of health problems.</p></translate>
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