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</center><p>meet nutrient needs. Canada’s Food Guide is made up of four food groups: Each food group contains important nutrients that your body needs for good health The new food guide is based on Health Canada’s review of evidence, scientific reports and studies from world-leading organizations and data gathered through public consultation. Whole grain foods such as whole grain pasta, brown rice and quinoa. Canada's food guide buttoneat meals with others. Protein foods such as lentils, lean meats, fish, unsweetened milk and fortified soy beverages. Canada’s Food Guide is developed based on scientific evidence to promote healthy eating and overall nutritional well-being of Canadians. Canada's food guide helps you choose foods that: improve health. Canada’s Food Guide is developed based on scientific evidence to promote healthy eating and overall nutritional well-being of Canadians. Canada’s Food Guide. Eat plenty of vegetables and fruits, whole grain and protein foods Each food group contains important  About Canada's food guide. JPG image (x50) health professionals educators and communicators, schools, workplaces, community centres, institutions, health facilities, media Vegetables and fruit including fresh, frozen or canned options. reduce risk of nutrition-related, chronic (long-term) diseases  In this section you will learn: What Canada’s Food Guide plate model is. The new guide encourages Canadians to: Make it a habit to eat a variety of healthy foods each day. Eat a Variety of Healthy Foods Each Day. Make water your drink of choice Discover your food guide at Choose whole grainH/E-PDF ISBNPubEnjoy your food Eat meals with others Nutrition Resource: Canada's Food Guide. How to make meals according to the plate model. Healthy eating habits to incorporate into your  Canada's Food Guide by: Eating the recommended amount and type of food each day. Limiting foods and beverages high in calories, fat, sugar or salt (sodium) such as cakes  The federal government has dramatically overhauled its iconic Canada’s Food Guide, introducing this week a new, simplified approach that encourages plant-based eating Canada's Dietary Guidelines (PDF) Report (x11) health professionals, policy makers, academics.</p></translate>
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