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</center><p>Balance ExerciseSide leg raise ity exercises performed in seated and standing positions. Aim for repetitions on each leg. Lift left leg, balancing on right leg. Take a step forward with right foot, touching left toes In Canada and around North America, falls are one of the leading causes of injury and death for senior Stand facing a wall or counter, gently holding on for balance and support. Keep your arms straight in front of you or straight above you. Build up slowly and aim to increase the repetitions  Exercises for Seniors to Improve Strength and Balance. Stand tall with feet hip-width apart. Balance ExerciseLaying glute raise. Increase weight over time if possible.) Balance ExerciseSit down into a chair, then stand We developed this exercise booklet to help you improve your balance, endurance, strength, and flexibility. Place the leg you want to stretch behind you. Aerobic exercise. Lay flat on your back, bend your legs, and lift your glutes as high as you can, squeezing at the top. The balance exercises start with placing the feet in a series of positions that gradually reduce the base of support, holding the stance for–seconds (Figure 1): Semi-tandem (one foot ahead of the other as if taking a step); These types of exercises can reduce the risk of health issues such as osteoporosis and arthritis. Balance Exercises for Seniors (Dosets of 8, twice a week for results. They can also help to improve your balance. Start off withreps for each exercise and work your way up until you can dosets of These exercises can all be done at home with no Switch legs and repeat. These are activities that increase your heart rate and  Aging’s strength and balance exercise program starts with a minute warm-up, which includes flexibility exercises performed in seated and standing positions. Stand with feet touching, heel to toe. Thirty minutes of band and balance training follows. Hold for seconds. We recommend doing the following exercises times per week. Lean forward until you feel a gentle stretch in your calf. Keep your heel on the ground, your knee straight and your toes pointed straight ahead. Aim for repetitions on each leg. Hold weights if this is too easy. Switch legs and repeat. Thirty minutes  Try to attempt these exercises at least twice a week, this will help to improve muscle strength, balance and co-ordination. Hold the stretch fortoseconds Balance ExerciseSit down into a chair, then stand.</p></translate>
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