Wikifab - Contributions de l’utilisateur [fr]

Skin care

2021-09-17T07:11:48Z

Beautyskin3 :

{{Tuto Details
|Main_Picture=skin_care_say_hey_beauty.png
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|Description=<translate>In traditional Chinese Medicine, beauty is found in health. The skin should be smooth and glossy, the eyes bright and full of life. When a person has a certain glow or blooming look, they are said to have good qi – their qi is flowing smoothly, healthily. The same principle applies to facial skin – smooth skin is a sign of wellness. The secret to achieving this in Chinese Medicine is in the use of gua sha , or in modern terms-Gua Sha Therapy.</translate>
|Area=Health and Wellbeing
|Type=health
|Difficulty=Very easy
|Duration=0.5
|Duration-type=hour(s)
|Cost=0
|Currency=EUR (€)
|Tags=How to Clean Gua Sha Tools
}}
{{Introduction
|Introduction=<translate>Everyone gets that cleaning your Gua Sha tools is an important part of having them. Cleaning up after a Gua Sha session can be messy, but it doesn't have to be. We know that you care about the tools you use and want them to stay in good condition for a long time. These tools are important for proper post-treatent care.I have been researching on how to clean tools for several weeks now, but most of the articles I read are not specific enough. If you are looking for information on [https://www.sayheybeauty.com/products/3pcs-jade-roller-and-gua-sha-set how to clean Gua Sha tools], this is the article for you.

==WHY WE NEED TO CLEAN GUA SHA TOOLS?==
[https://www.sayheybeauty.com/blogs/news/what-is-gua-sha-therapy-a-simple-guide Gua Sha Therapy] is an Asian therapy using either skin scraping or skin brushing to remove stagnation, push blood and qi, and unblock meridians in the body. Most of the time gua sha tools are used to scrape off the top layer of skin. Regular cleaning of the gua sha tools helps users avoid health risks while maximizing the therapeutic potential of gua sha therapy. Disease-causing pathogens can be transferred unknowingly on the surface of gua sha tools if not cleaned regularly.

As your skin produces oil, it can build up on the gua sha tools. This is an inevitable occurrence, especially if you use the same set of tools for several clients. If you don't clean your Gua Sha tool after each use, it can cause several skin problems such as acne, greasiness, breakouts, and more. But this doesn't mean your tools can't be cleaned with ordinary soap and water.

==HOW TO CLEAN GUA SHA TOOLS?==
Materials needed: gentle Soap, a bowl or container of water, a soft damp cloth, toothbrush.

Step 1: Rinse your tools with tap water to get rid of any dead skin or wipe with a soft damp cloth after use.

Step 2: Filled in a small bowl with warm water and a light detergent or gentle soap. Let them soak for a while and wash with water again.

Step 3: Use a toothbrush to ensure that all of the grooves are free from dirt and hair.

Step 4: Rotate the tools in the water to remove soap.

Step 5:Rinse in clean water and allow to air dry naturally after washing on a towel.so that they will not become moldy.

That is all that you can clean the tools throughly to retain a smooth surface.

==HOW DO I DISINFECT A GUA SHA TOOL?==
We all know the importance of maintaining the integrity of our professional skin care tools to avoid contaminating our precious facial skin; however, some of us forget to disinfect our tools after each treatment.

With regular use, the tools should be disinfected after each use.

There are many microorganisms, both visible and invisible to the eye, which exist on our beauty products to stop disease of the skin,you would like to regularly disinfect your beauty tools, even a Gua Sha

While a daily soap is suitable for cleaning, it can’t do a correct job of disinfecting. If you're like most of the people and you don’t want to waste plenty of money on high-level disinfectants, you'll always keep it simple and obtain the work done. Here is how.

Before you let them air dry, spray or wipe some alcohol to disinfect these tools. However,you would like to form bound to let the alcohol evaporate before you let the tool touch the skin.

==HOW TO STORE A GUA SHA TOOL?==
Maintaining your gua sha tools is also very important. Since our Gua Sha tools are made of rose quart or jade stones. They are fragile. If we drop them accidentally, it may damage the stones.

Make sure when you want to store your items, slip carefully the gua sha tools into the pocket of the carry case or in your drawer.But one point that you need to remember keep them dry before storage.Moisture can easily breed bacteria. So it is important that keep your tools as far from bacteria and contamination as possible and storage the product in a dry place.

For regular treatments you can also refrigerate them before each session. Keep gua sha tools in the fridge and use them chilled on your gua sha treatment zone - like a fruit pop on a hot day! Recommended by Chinese doctors and practitioners.

Guasha tools must be kept in a fridge if it is going to be used within the next 24hrs. This helps reduce swelling of the skin and improves blood circulation in the surface, which makes a fine cut. The most common reason a guasha would cause harm on the skin is due to poor circulation on the cut area, so generally one should wait for 30 - 60mins before using it after cutting on an area.</translate>
}}
{{Materials}}
{{Tuto Step
|Step_Title=<translate></translate>
|Step_Content=<translate>[https://www.sayheybeauty.com/blogs/news/how-to-clean-gua-sha-tools How to Clean Gua Sha Tools]</translate>
|Step_Picture_00=skin_care_He7a3673084ce4e7a8837438e863e40aaZ_500x.jpg
|Step_Picture_01=skin_care_gua_sha_stone_in_the_fridge.jpg
}}
{{Notes
|Notes=<translate></translate>
}}
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|Language=en
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{{Tuto Status
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Tips for Safely Practicing Gua Sha at Home

2021-09-17T03:15:16Z

Beautyskin3 :

{{Tuto Details
|Main_Picture=Tips_for_Safely_Practicing_Gua_Sha_at_Home_morealis-jade-roller-face-massager-roller-stone-real-quartz-rose-gua-sha-tool-3_280x280.jpg
|Main_Picture_annotation={"version":"2.4.6","objects":[{"type":"image","version":"2.4.6","originX":"left","originY":"top","left":-10,"top":-49,"width":280,"height":280,"fill":"rgb(0,0,0)","stroke":null,"strokeWidth":0,"strokeDashArray":null,"strokeLineCap":"butt","strokeDashOffset":0,"strokeLineJoin":"miter","strokeMiterLimit":4,"scaleX":2.23,"scaleY":2.23,"angle":0,"flipX":false,"flipY":false,"opacity":1,"shadow":null,"visible":true,"clipTo":null,"backgroundColor":"","fillRule":"nonzero","paintFirst":"fill","globalCompositeOperation":"source-over","transformMatrix":null,"skewX":0,"skewY":0,"crossOrigin":"","cropX":0,"cropY":0,"src":"https://wikifab.org/images/2/23/Tips_for_Safely_Practicing_Gua_Sha_at_Home_morealis-jade-roller-face-massager-roller-stone-real-quartz-rose-gua-sha-tool-3_280x280.jpg","filters":[]}],"height":449.78662873399713,"width":600}
|Description=<translate>Asian Beauty Secrets has been keeping Asian skin youthful for centuries, but now the secrets are coming to the West! Gua Sha tools are made of jade or roso quart to massage gently against your skin. The innovation here is that the Jade or Rose Quartz is super smooth, making it easy for anyone to glide over face effortlessly. Gua sha can be used safely over your entire face, including lips, even on sensitive skin, making it one of the most effective ways to improve skin quality at home. Aimed specifically at home users who want a simple and effective way to improve their skin at home</translate>
|Area=Health and Wellbeing
|Type=beauty
|Difficulty=Very easy
|Duration=0.5
|Duration-type=hour(s)
|Cost=0
|Currency=EUR (€)
|Tags=gua sha and roller set
}}
{{Introduction
|Introduction=<translate>Under the supervision of a licensed practitioner, Gua Sha may be used as a complementary therapy to ease symptoms of allergies, inflammation, cancer and pain-related disorders. Generally performed on the back of the body, Gua Sha involves dragging a smooth, rounded object across the skin over a targeted area in an effort to stimulate lymphatic drainage and boost blood flow beneath the skin. Several people practice Gua Sha at home for therapeutic purposes without proper training or supervision by using items such as coins, credit cards or other flat objects to create superficial cuts and scrapes.</translate>
}}
{{Materials
|ExternalAttachmentsLinks={{ExternalAttachmentsLinks
|ExternalAttachmentsLinks=https://www.sayheybeauty.com/blogs/news/tips-for-gua-sha-at-home
}}
}}
{{Tuto Step
|Step_Title=<translate>First Step: Picking The Right Tool for You</translate>
|Step_Content=<translate>Before we start, we need to choose a good gua sha tool, which can work wonders for your body. The selection of gua sha tools is extensive, allowing one to choose the level of pressure that best suits their needs. The two most common gua sha tools are the Chinese gua sha stick and the Chinese gua sha stone. To determine which is the right gua sha tool for you, consider your preference of level of pain and personal size and strength.

For beginners we suggest you this basic starter kit-[https://www.sayheybeauty.com/products/rose-quartz-gua-sha-and-roller-set gua sha and roller set]. If you're looking for an affordable, long-lasting stone that allows you to create smooth skin for days after having a gua sha treatment, then this is the stone for you. You can now perform at-home gua sha therapy with this pocket-sized tool set!</translate>
|Step_Picture_00=Tips_for_Safely_Practicing_Gua_Sha_at_Home_amazing_gua_sha_pink_stone.jpg
}}
{{Tuto Step
|Step_Title=<translate>Second Step : Moisturizing Is the Key</translate>
|Step_Content=<translate>Before you begin your gua sha treatment you must first prepare the skin for treatment. To obtain optimum results, begin with a clean dry skin on your face or body. You must clean the skin very well before any treatment is done on your skin. Remove impurities from the skin before Moisturizing. The Lelo Luna Beads Noir cleanser is a balm which aims to gently remove sebum and dead skin cells prior to Gua sha therapy. The balm removes dirt and excess oil from the skin, enhancing its effectivness.</translate>
|Step_Picture_00=Tips_for_Safely_Practicing_Gua_Sha_at_Home_gua_sha_near_me.jpg
}}
{{Tuto Step
|Step_Title=<translate>Gua Sha Technique</translate>
|Step_Content=<translate>Guasha is the ancient Chinese art of healing by scraping. This treatment can be done on all parts of the body, but certain areas will require different pressure.

Pressing stone randomly recommended when it [https://www.sayheybeauty.com/blogs/news/what-is-gua-sha-therapy-a-simple-guide Gua Sha Therapy near me]. Instead, certain areas different pressure. Some treatment areas will require less pressure and others will require more, depending on the thickness and elasticity of the skin. For thick or elastic skin, use slight pressure and rub slowly. For thin and fragile skin, apply moderate pressure and rub faster. Avoid over applying pressure to prevent injury.</translate>
|Step_Picture_00=Tips_for_Safely_Practicing_Gua_Sha_at_Home_gua_sha_roller_set.jpg
}}
{{Tuto Step
|Step_Title=<translate>Should i wash my face after Gua Sha</translate>
|Step_Content=<translate>No, you do not have to wash your face after gua sha. Having gua sha is actually better than cleansing your face because cleansing your face will remove the natural oils on our skin and make it more oily. During gua sha, the natural oils in the skin will be pushed to the surface of our skin which will make our skin shiny and soft without washing it.</translate>
|Step_Picture_00=Tips_for_Safely_Practicing_Gua_Sha_at_Home_gua_sha_sotne_pink.jpg
}}
{{Notes
|Notes=<translate>https://www.sayheybeauty.com/blogs/news/tips-for-gua-sha-at-home

<br /></translate>
}}
{{PageLang
|Language=en
|SourceLanguage=none
|IsTranslation=0
}}
{{Tuto Status
|Complete=Draft
}}

Tips for Safely Practicing Gua Sha at Home

2021-09-17T03:14:22Z

Beautyskin3 : Page créée avec « {{Tuto Details |Main_Picture=Tips_for_Safely_Practicing_Gua_Sha_at_Home_morealis-jade-roller-face-massager-roller-stone-real-quartz-rose-gua-sha-tool-3_280x280.jpg |Main_P... »

{{Tuto Details
|Main_Picture=Tips_for_Safely_Practicing_Gua_Sha_at_Home_morealis-jade-roller-face-massager-roller-stone-real-quartz-rose-gua-sha-tool-3_280x280.jpg
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|Description=<translate>Asian Beauty Secrets has been keeping Asian skin youthful for centuries, but now the secrets are coming to the West! Gua Sha tools are made of jade or roso quart to massage gently against your skin. The innovation here is that the Jade or Rose Quartz is super smooth, making it easy for anyone to glide over face effortlessly. Gua sha can be used safely over your entire face, including lips, even on sensitive skin, making it one of the most effective ways to improve skin quality at home. Aimed specifically at home users who want a simple and effective way to improve their skin at home</translate>
|Area=Health and Wellbeing
|Type=beauty
|Difficulty=Very easy
|Duration=0.5
|Duration-type=hour(s)
|Cost=0
|Currency=EUR (€)
|Tags=gua sha and roller set
}}
{{Introduction
|Introduction=<translate>Under the supervision of a licensed practitioner, Gua Sha may be used as a complementary therapy to ease symptoms of allergies, inflammation, cancer and pain-related disorders. Generally performed on the back of the body, Gua Sha involves dragging a smooth, rounded object across the skin over a targeted area in an effort to stimulate lymphatic drainage and boost blood flow beneath the skin. Several people practice Gua Sha at home for therapeutic purposes without proper training or supervision by using items such as coins, credit cards or other flat objects to create superficial cuts and scrapes.</translate>
}}
{{Materials
|ExternalAttachmentsLinks={{ExternalAttachmentsLinks
|ExternalAttachmentsLinks=https://www.sayheybeauty.com/blogs/news/tips-for-gua-sha-at-home
}}
}}
{{Tuto Step
|Step_Title=<translate>First Step: Picking The Right Tool for You</translate>
|Step_Content=<translate>Before we start, we need to choose a good gua sha tool, which can work wonders for your body. The selection of gua sha tools is extensive, allowing one to choose the level of pressure that best suits their needs. The two most common gua sha tools are the Chinese gua sha stick and the Chinese gua sha stone. To determine which is the right gua sha tool for you, consider your preference of level of pain and personal size and strength.

For beginners we suggest you this basic starter kit-[https://www.sayheybeauty.com/products/rose-quartz-gua-sha-and-roller-set gua sha and roller set]. If you're looking for an affordable, long-lasting stone that allows you to create smooth skin for days after having a gua sha treatment, then this is the stone for you. You can now perform at-home gua sha therapy with this pocket-sized tool set!</translate>
|Step_Picture_00=Tips_for_Safely_Practicing_Gua_Sha_at_Home_amazing_gua_sha_pink_stone.jpg
}}
{{Tuto Step
|Step_Title=<translate>Second Step : Moisturizing Is the Key</translate>
|Step_Content=<translate>Before you begin your gua sha treatment you must first prepare the skin for treatment. To obtain optimum results, begin with a clean dry skin on your face or body. You must clean the skin very well before any treatment is done on your skin. Remove impurities from the skin before Moisturizing. The Lelo Luna Beads Noir cleanser is a balm which aims to gently remove sebum and dead skin cells prior to Gua sha therapy. The balm removes dirt and excess oil from the skin, enhancing its effectivness.</translate>
|Step_Picture_00=Tips_for_Safely_Practicing_Gua_Sha_at_Home_gua_sha_near_me.jpg
}}
{{Tuto Step
|Step_Title=<translate>Gua Sha Technique</translate>
|Step_Content=<translate>Guasha is the ancient Chinese art of healing by scraping. This treatment can be done on all parts of the body, but certain areas will require different pressure.

Pressing stone randomly recommended when it [https://www.sayheybeauty.com/blogs/news/what-is-gua-sha-therapy-a-simple-guide Gua Sha Therapy]. Instead, certain areas different pressure. Some treatment areas will require less pressure and others will require more, depending on the thickness and elasticity of the skin. For thick or elastic skin, use slight pressure and rub slowly. For thin and fragile skin, apply moderate pressure and rub faster. Avoid over applying pressure to prevent injury.</translate>
|Step_Picture_00=Tips_for_Safely_Practicing_Gua_Sha_at_Home_gua_sha_roller_set.jpg
}}
{{Tuto Step
|Step_Title=<translate>Should i wash my face after Gua Sha</translate>
|Step_Content=<translate>No, you do not have to wash your face after gua sha. Having gua sha is actually better than cleansing your face because cleansing your face will remove the natural oils on our skin and make it more oily. During gua sha, the natural oils in the skin will be pushed to the surface of our skin which will make our skin shiny and soft without washing it.</translate>
|Step_Picture_00=Tips_for_Safely_Practicing_Gua_Sha_at_Home_gua_sha_sotne_pink.jpg
}}
{{Notes
|Notes=<translate>https://www.sayheybeauty.com/blogs/news/tips-for-gua-sha-at-home

<br /></translate>
}}
{{PageLang
|SourceLanguage=none
|IsTranslation=0
|Language=en
}}
{{Tuto Status
|Complete=Draft
}}

Fichier:Tips for Safely Practicing Gua Sha at Home gua sha sotne pink.jpg

2021-09-17T03:14:11Z

Beautyskin3 : Tips_for_Safely_Practicing_Gua_Sha_at_Home_gua_sha_sotne_pink

Tips_for_Safely_Practicing_Gua_Sha_at_Home_gua_sha_sotne_pink

Fichier:Tips for Safely Practicing Gua Sha at Home gua sha roller set.jpg

2021-09-17T03:13:19Z

Beautyskin3 : Tips_for_Safely_Practicing_Gua_Sha_at_Home_gua_sha_roller_set

Tips_for_Safely_Practicing_Gua_Sha_at_Home_gua_sha_roller_set

Fichier:Tips for Safely Practicing Gua Sha at Home gua sha near me.jpg

2021-09-17T03:12:44Z

Beautyskin3 : Tips_for_Safely_Practicing_Gua_Sha_at_Home_gua_sha_near_me

Tips_for_Safely_Practicing_Gua_Sha_at_Home_gua_sha_near_me

Fichier:Tips for Safely Practicing Gua Sha at Home amazing gua sha pink stone.jpg

2021-09-17T03:12:06Z

Beautyskin3 : Tips_for_Safely_Practicing_Gua_Sha_at_Home_amazing_gua_sha_pink_stone

Tips_for_Safely_Practicing_Gua_Sha_at_Home_amazing_gua_sha_pink_stone

Fichier:Tips for Safely Practicing Gua Sha at Home morealis-jade-roller-face-massager-roller-stone-real-quartz-rose-gua-sha-tool-3 280x280.jpg

2021-09-17T03:02:37Z

Beautyskin3 : Tips_for_Safely_Practicing_Gua_Sha_at_Home_morealis-jade-roller-face-massager-roller-stone-real-quartz-rose-gua-sha-tool-3_280x280

Tips_for_Safely_Practicing_Gua_Sha_at_Home_morealis-jade-roller-face-massager-roller-stone-real-quartz-rose-gua-sha-tool-3_280x280

What is Gua Sha Therapy

2021-09-17T02:49:31Z

Beautyskin3 :

{{Tuto Details
|Main_Picture=What_is_Gua_Sha_Therapy_gua_sha_for_back.jpg
|Main_Picture_annotation={"version":"2.4.6","objects":[{"type":"image","version":"2.4.6","originX":"left","originY":"top","left":-25,"top":-4,"width":509,"height":339,"fill":"rgb(0,0,0)","stroke":null,"strokeWidth":0,"strokeDashArray":null,"strokeLineCap":"butt","strokeDashOffset":0,"strokeLineJoin":"miter","strokeMiterLimit":4,"scaleX":1.35,"scaleY":1.35,"angle":0,"flipX":false,"flipY":false,"opacity":1,"shadow":null,"visible":true,"clipTo":null,"backgroundColor":"","fillRule":"nonzero","paintFirst":"fill","globalCompositeOperation":"source-over","transformMatrix":null,"skewX":0,"skewY":0,"crossOrigin":"","cropX":0,"cropY":0,"src":"https://wikifab.org/images/e/e9/What_is_Gua_Sha_Therapy_gua_sha_for_back.jpg","filters":[]}],"height":450.18007202881154,"width":600}
|Description=<translate>In traditional Chinese Medicine, beauty is found in health. The skin should be smooth and glossy, the eyes bright and full of life. When a person has a certain glow or blooming look, they are said to have good qi – their qi is flowing smoothly, healthily. The same principle applies to facial skin – smooth skin is a sign of wellness. The secret to achieving this in Chinese Medicine is in the use of gua sha , or in modern terms-Gua Sha Therapy.</translate>
|Area=Health and Wellbeing
|Type=health
|Difficulty=Very easy
|Duration=0.5
|Duration-type=hour(s)
|Cost=0
|Currency=EUR (€)
|Tags=Gua Sha therapy near me
}}
{{Introduction
|Introduction=<translate>=What is Gua Sha Therapy? [A Simple Guide]=
In traditional Chinese Medicine, beauty is found in health. The skin should be smooth and glossy, the eyes bright and full of life. When a person has a certain glow or blooming look, they are said to have good qi – their qi is flowing smoothly, healthily. The same principle applies to facial skin – smooth skin is a sign of wellness. The secret to achieving this in Chinese Medicine is in the use of gua sha , or in modern terms-Gua Sha Therapy.

Gua Sha is an ancient technique that helps to minimize the appearance of blemishes and smooth fine lines.It uses gentle pressure to massage the skin, promote blood flow and lymph drainage. It takes advantage of the body's natural healing ability by concentrating blood flow to the skin and helps to remove toxins from the pores. After a treatment your skin will look healthier and feel softer.

Learn the Gua Sha technique in this guide, you dont need to go to spa treatment, you can do Gua Sha at home and save a lot of money. No need to search the internet for "[https://www.sayheybeauty.com/products/rose-quartz-gua-sha-and-roller-set Gua Sha therapy near me]" to spend so much wronged money. This is the most effective method for treating increased amounts of toxins in your body, and it's better than any spa treatment you can buy. Continued use of the technique helps to detoxify your body, and deliver nutrients to muscles and skin cells faster than normal. You will see results very soon. You honestly won't believe how much better you feel after only a few minutes!

How to Gua Sha?

The first thing you need to know about Gua Sha treatment is that simply rubbing the skin vigorously with a smooth, rounded object such as a bowl, the back of a spoon or an egg, will not work. Massaging can be used to stimulate the flow of blood and lymphatic fluid in the affected tissue. It also works on any other part of your body that's sore or tense.

Guasha is used for massage on face and all parts of the body to promote blood circulation and healthy tissue, while also easing muscle aches and pains, improving lymphatic drainage, and relieving stress.<br /></translate>
}}
{{Materials}}
{{Tuto Step
|Step_Title=<translate>Facial Gua Sha</translate>
|Step_Content=<translate>Start with your neck,jawline,chin and around your mouth.Using Gua Sha stone to perform facial massage, you need to make sure the tool flat area against your skin. Please do not use any sharp or pointed edges or apply excessive force.

For Guasha treatment to fully benefit the body, it is important not to cheat by moving too quickly along the body. Instead, take your time for effective treatment -- focus your work on one area for at least five minutes before moving on.

Learn the massage directions on the following picture of gua sha face map. Repeat multiple times for each area with slight pressure. Gently glide under eyes, eyebrows and from your forehead up to your hairline. Using gua sha roller to roll from the inner corner of the eye out with slight touch.</translate>
|Step_Picture_00=What_is_Gua_Sha_Therapy_gua_sha_therapy.jpeg
}}
{{Tuto Step
|Step_Title=<translate>Gua Sha for Neck</translate>
|Step_Content=<translate>The skin on our necks can be very delicate, but it’s also easily hung up on the way through life. These sensitive areas become even more noticeable as we age. Triggered by stress or prolonged sun exposure, they can lead to redness, lines, and discoloration. Gua sha is one of the most effective ways to treat these unwanted signs of aging.

This basic gua sha technique focuses on the neck. Gently apply pressure to the areas indicated using your fingertips or a depilatory scraper or spoon—try a nice wooden one you find in the kitchen! Go back and forth over one area at a time until desired results are achieved. Add our [https://www.sayheybeauty.com/products/jade-face-massage-roller-gua-sha-neck-massage Gua Sha Neck Massage] set to your skincare routine for smoother, younger looking skin.</translate>
|Step_Picture_00=What_is_Gua_Sha_Therapy_double_head_face_roller.jpg
}}
{{Tuto Step
|Step_Title=<translate>Gua Sha Back</translate>
|Step_Content=<translate>Can I use a gua sha on my back?Is back scraping good for you?

Gua Sha is more adaptable than you might think, and can be used all over your body. You may find that it is particularly effective on trouble areas like the lower back (although it's also great for your upper back). you can see [https://www.sayheybeauty.com/blogs/news/what-is-gua-sha-therapy-a-simple-guide gua sha back chart] . It can even be used to treat painful periods, back pain.

The object of back scraping is to smooth out the bumps and knots that cause pain in your body. It's also an opportunity to clean old or existing scar tissue. It can be used to relieve lower back pain, which is most often caused by skeletal problems like scoliosis (curvature of the spine). keeping your spine healthy, providing tension relief, removing sore spots, and loosening tight muscles to ensure your body can operate properly.

Apply oil to the skin,please begin by placing your thumb on the spine of the back and your pinky finger on the shoulder blade. With light pressure, glide the sone flat back and forth along the spine.

When using a gua sha tool, you can combine a light amount of pressure with a repetitive motion to make it easy to move the tool gradually along the surface. This action is designed to create a kneading effect on the skin's surface, closely mimicking the way many people stroke pets to soothe them.</translate>
|Step_Picture_00=What_is_Gua_Sha_Therapy_gua_sha_for_back.jpg
}}
{{Notes
|Notes=<translate>https://www.sayheybeauty.com/blogs/news/tips-for-gua-sha-at-home

https://www.sayheybeauty.com/blogs/news/how-to-clean-gua-sha-tools</translate>
}}
{{PageLang
|Language=en
|SourceLanguage=none
|IsTranslation=0
}}
{{Tuto Status
|Complete=Draft
}}

What is Gua Sha Therapy

2021-09-17T02:48:52Z

Beautyskin3 :

{{Tuto Details
|Main_Picture=What_is_Gua_Sha_Therapy_gua_sha_for_back.jpg
|Main_Picture_annotation={"version":"2.4.6","objects":[{"type":"image","version":"2.4.6","originX":"left","originY":"top","left":-25,"top":-4,"width":509,"height":339,"fill":"rgb(0,0,0)","stroke":null,"strokeWidth":0,"strokeDashArray":null,"strokeLineCap":"butt","strokeDashOffset":0,"strokeLineJoin":"miter","strokeMiterLimit":4,"scaleX":1.35,"scaleY":1.35,"angle":0,"flipX":false,"flipY":false,"opacity":1,"shadow":null,"visible":true,"clipTo":null,"backgroundColor":"","fillRule":"nonzero","paintFirst":"fill","globalCompositeOperation":"source-over","transformMatrix":null,"skewX":0,"skewY":0,"crossOrigin":"","cropX":0,"cropY":0,"src":"https://wikifab.org/images/e/e9/What_is_Gua_Sha_Therapy_gua_sha_for_back.jpg","filters":[]}],"height":450.18007202881154,"width":600}
|Description=<translate>In traditional Chinese Medicine, beauty is found in health. The skin should be smooth and glossy, the eyes bright and full of life. When a person has a certain glow or blooming look, they are said to have good qi – their qi is flowing smoothly, healthily. The same principle applies to facial skin – smooth skin is a sign of wellness. The secret to achieving this in Chinese Medicine is in the use of gua sha , or in modern terms-Gua Sha Therapy.</translate>
|Area=Health and Wellbeing
|Type=health
|Difficulty=Very easy
|Duration=0.5
|Duration-type=hour(s)
|Cost=0
|Currency=EUR (€)
|Tags=Gua Sha therapy near me
}}
{{Introduction
|Introduction=<translate>=What is Gua Sha Therapy? [A Simple Guide]=
In traditional Chinese Medicine, beauty is found in health. The skin should be smooth and glossy, the eyes bright and full of life. When a person has a certain glow or blooming look, they are said to have good qi – their qi is flowing smoothly, healthily. The same principle applies to facial skin – smooth skin is a sign of wellness. The secret to achieving this in Chinese Medicine is in the use of gua sha , or in modern terms-Gua Sha Therapy.

Gua Sha is an ancient technique that helps to minimize the appearance of blemishes and smooth fine lines.It uses gentle pressure to massage the skin, promote blood flow and lymph drainage. It takes advantage of the body's natural healing ability by concentrating blood flow to the skin and helps to remove toxins from the pores. After a treatment your skin will look healthier and feel softer.

Learn the Gua Sha technique in this guide, you dont need to go to spa treatment, you can do Gua Sha at home and save a lot of money. No need to search the internet for "[https://www.sayheybeauty.com/products/rose-quartz-gua-sha-and-roller-set Gua Sha therapy near me]" to spend so much wronged money. This is the most effective method for treating increased amounts of toxins in your body, and it's better than any spa treatment you can buy. Continued use of the technique helps to detoxify your body, and deliver nutrients to muscles and skin cells faster than normal. You will see results very soon. You honestly won't believe how much better you feel after only a few minutes!

How to Gua Sha?

The first thing you need to know about Gua Sha treatment is that simply rubbing the skin vigorously with a smooth, rounded object such as a bowl, the back of a spoon or an egg, will not work. Massaging can be used to stimulate the flow of blood and lymphatic fluid in the affected tissue. It also works on any other part of your body that's sore or tense.

Guasha is used for massage on face and all parts of the body to promote blood circulation and healthy tissue, while also easing muscle aches and pains, improving lymphatic drainage, and relieving stress.

2.

3.

<br /></translate>
}}
{{Materials}}
{{Tuto Step
|Step_Title=<translate>Facial Gua Sha</translate>
|Step_Content=<translate>Start with your neck,jawline,chin and around your mouth.Using Gua Sha stone to perform facial massage, you need to make sure the tool flat area against your skin. Please do not use any sharp or pointed edges or apply excessive force.

For Guasha treatment to fully benefit the body, it is important not to cheat by moving too quickly along the body. Instead, take your time for effective treatment -- focus your work on one area for at least five minutes before moving on.

Learn the massage directions on the following picture of gua sha face map. Repeat multiple times for each area with slight pressure. Gently glide under eyes, eyebrows and from your forehead up to your hairline. Using gua sha roller to roll from the inner corner of the eye out with slight touch.</translate>
|Step_Picture_00=What_is_Gua_Sha_Therapy_gua_sha_therapy.jpeg
}}
{{Tuto Step
|Step_Title=<translate>Gua Sha for Neck</translate>
|Step_Content=<translate>The skin on our necks can be very delicate, but it’s also easily hung up on the way through life. These sensitive areas become even more noticeable as we age. Triggered by stress or prolonged sun exposure, they can lead to redness, lines, and discoloration. Gua sha is one of the most effective ways to treat these unwanted signs of aging.

This basic gua sha technique focuses on the neck. Gently apply pressure to the areas indicated using your fingertips or a depilatory scraper or spoon—try a nice wooden one you find in the kitchen! Go back and forth over one area at a time until desired results are achieved. Add our [https://www.sayheybeauty.com/products/jade-face-massage-roller-gua-sha-neck-massage Gua Sha Neck Massage] set to your skincare routine for smoother, younger looking skin.</translate>
|Step_Picture_00=What_is_Gua_Sha_Therapy_double_head_face_roller.jpg
}}
{{Tuto Step
|Step_Title=<translate>Gua Sha Back</translate>
|Step_Content=<translate>Can I use a gua sha on my back?Is back scraping good for you?

Gua Sha is more adaptable than you might think, and can be used all over your body. You may find that it is particularly effective on trouble areas like the lower back (although it's also great for your upper back). you can see [https://www.sayheybeauty.com/blogs/news/what-is-gua-sha-therapy-a-simple-guide gua sha back chart] . It can even be used to treat painful periods, back pain.

The object of back scraping is to smooth out the bumps and knots that cause pain in your body. It's also an opportunity to clean old or existing scar tissue. It can be used to relieve lower back pain, which is most often caused by skeletal problems like scoliosis (curvature of the spine). keeping your spine healthy, providing tension relief, removing sore spots, and loosening tight muscles to ensure your body can operate properly.

Apply oil to the skin,please begin by placing your thumb on the spine of the back and your pinky finger on the shoulder blade. With light pressure, glide the sone flat back and forth along the spine.

When using a gua sha tool, you can combine a light amount of pressure with a repetitive motion to make it easy to move the tool gradually along the surface. This action is designed to create a kneading effect on the skin's surface, closely mimicking the way many people stroke pets to soothe them.</translate>
|Step_Picture_00=What_is_Gua_Sha_Therapy_gua_sha_for_back.jpg
}}
{{Notes
|Notes=<translate>https://www.sayheybeauty.com/blogs/news/tips-for-gua-sha-at-home

https://www.sayheybeauty.com/blogs/news/how-to-clean-gua-sha-tools</translate>
}}
{{PageLang
|Language=en
|SourceLanguage=none
|IsTranslation=0
}}
{{Tuto Status
|Complete=Draft
}}

Fichier:What is Gua Sha Therapy double head face roller.jpg

2021-09-17T02:30:34Z

Beautyskin3 : What_is_Gua_Sha_Therapy_double_head_face_roller

What_is_Gua_Sha_Therapy_double_head_face_roller

What is Gua Sha Therapy

2021-09-17T02:27:48Z

Beautyskin3 : Page créée avec « {{Tuto Details |Main_Picture=What_is_Gua_Sha_Therapy_gua_sha_for_back.jpg |Main_Picture_annotation={"version":"2.4.6","objects":[{"type":"image","version":"2.4.6","originX... »

{{Tuto Details
|Main_Picture=What_is_Gua_Sha_Therapy_gua_sha_for_back.jpg
|Main_Picture_annotation={"version":"2.4.6","objects":[{"type":"image","version":"2.4.6","originX":"left","originY":"top","left":-25,"top":-4,"width":509,"height":339,"fill":"rgb(0,0,0)","stroke":null,"strokeWidth":0,"strokeDashArray":null,"strokeLineCap":"butt","strokeDashOffset":0,"strokeLineJoin":"miter","strokeMiterLimit":4,"scaleX":1.35,"scaleY":1.35,"angle":0,"flipX":false,"flipY":false,"opacity":1,"shadow":null,"visible":true,"clipTo":null,"backgroundColor":"","fillRule":"nonzero","paintFirst":"fill","globalCompositeOperation":"source-over","transformMatrix":null,"skewX":0,"skewY":0,"crossOrigin":"","cropX":0,"cropY":0,"src":"https://wikifab.org/images/e/e9/What_is_Gua_Sha_Therapy_gua_sha_for_back.jpg","filters":[]}],"height":450.18007202881154,"width":600}
|Description=<translate>In traditional Chinese Medicine, beauty is found in health. The skin should be smooth and glossy, the eyes bright and full of life. When a person has a certain glow or blooming look, they are said to have good qi – their qi is flowing smoothly, healthily. The same principle applies to facial skin – smooth skin is a sign of wellness. The secret to achieving this in Chinese Medicine is in the use of gua sha , or in modern terms-Gua Sha Therapy.</translate>
|Area=Health and Wellbeing
|Type=health
|Difficulty=Very easy
|Duration=0.5
|Duration-type=hour(s)
|Cost=0
|Currency=EUR (€)
|Tags=Gua Sha therapy near me
}}
{{Introduction
|Introduction=<translate>= What is Gua Sha Therapy? [A Simple Guide] =
In traditional Chinese Medicine, beauty is found in health. The skin should be smooth and glossy, the eyes bright and full of life. When a person has a certain glow or blooming look, they are said to have good qi – their qi is flowing smoothly, healthily. The same principle applies to facial skin – smooth skin is a sign of wellness. The secret to achieving this in Chinese Medicine is in the use of gua sha , or in modern terms-Gua Sha Therapy.

Gua Sha is an ancient technique that helps to minimize the appearance of blemishes and smooth fine lines.It uses gentle pressure to massage the skin, promote blood flow and lymph drainage. It takes advantage of the body's natural healing ability by concentrating blood flow to the skin and helps to remove toxins from the pores. After a treatment your skin will look healthier and feel softer.

Learn the Gua Sha technique in this guide, you dont need to go to spa treatment, you can do Gua Sha at home and save a lot of money. No need to search the internet for "[https://www.sayheybeauty.com/products/rose-quartz-gua-sha-and-roller-set Gua Sha therapy near me]" to spend so much wronged money. This is the most effective method for treating increased amounts of toxins in your body, and it's better than any spa treatment you can buy. Continued use of the technique helps to detoxify your body, and deliver nutrients to muscles and skin cells faster than normal. You will see results very soon. You honestly won't believe how much better you feel after only a few minutes!

How to Gua Sha?

The first thing you need to know about Gua Sha treatment is that simply rubbing the skin vigorously with a smooth, rounded object such as a bowl, the back of a spoon or an egg, will not work. Massaging can be used to stimulate the flow of blood and lymphatic fluid in the affected tissue. It also works on any other part of your body that's sore or tense.

Guasha is used for massage on face and all parts of the body to promote blood circulation and healthy tissue, while also easing muscle aches and pains, improving lymphatic drainage, and relieving stress.

1. Facial Gua Sha

Start with your neck,jawline,chin and around your mouth.Using Gua Sha stone to perform facial massage, you need to make sure the tool flat area against your skin. Please do not use any sharp or pointed edges or apply excessive force.

For Guasha treatment to fully benefit the body, it is important not to cheat by moving too quickly along the body. Instead, take your time for effective treatment -- focus your work on one area for at least five minutes before moving on.

Learn the massage directions on the following picture of gua sha face map. Repeat multiple times for each area with slight pressure. Gently glide under eyes, eyebrows and from your forehead up to your hairline. Using gua sha roller to roll from the inner corner of the eye out with slight touch.

2. Gua Sha for Neck

The skin on our necks can be very delicate, but it’s also easily hung up on the way through life. These sensitive areas become even more noticeable as we age. Triggered by stress or prolonged sun exposure, they can lead to redness, lines, and discoloration. Gua sha is one of the most effective ways to treat these unwanted signs of aging.

This basic gua sha technique focuses on the neck. Gently apply pressure to the areas indicated using your fingertips or a depilatory scraper or spoon—try a nice wooden one you find in the kitchen! Go back and forth over one area at a time until desired results are achieved. Add our [https://www.sayheybeauty.com/products/jade-face-massage-roller-gua-sha-neck-massage Gua Sha Neck Massage] set to your skincare routine for smoother, younger looking skin.

3.Gua Sha Back

Can I use a gua sha on my back?Is back scraping good for you?

Gua Sha is more adaptable than you might think, and can be used all over your body. You may find that it is particularly effective on trouble areas like the lower back (although it's also great for your upper back). It can even be used to treat painful periods, back pain.

The object of back scraping is to smooth out the bumps and knots that cause pain in your body. It's also an opportunity to clean old or existing scar tissue. It can be used to relieve lower back pain, which is most often caused by skeletal problems like scoliosis (curvature of the spine). keeping your spine healthy, providing tension relief, removing sore spots, and loosening tight muscles to ensure your body can operate properly.

Apply oil to the skin,please begin by placing your thumb on the spine of the back and your pinky finger on the shoulder blade. With light pressure, glide the sone flat back and forth along the spine.

When using a gua sha tool, you can combine a light amount of pressure with a repetitive motion to make it easy to move the tool gradually along the surface. This action is designed to create a kneading effect on the skin's surface, closely mimicking the way many people stroke pets to soothe them.</translate>
}}
{{Materials}}
{{Tuto Step
|Step_Title=<translate>Gua Sha for Neck</translate>
|Step_Content=<translate>The skin on our necks can be very delicate, but it’s also easily hung up on the way through life. These sensitive areas become even more noticeable as we age. Triggered by stress or prolonged sun exposure, they can lead to redness, lines, and discoloration. Gua sha is one of the most effective ways to treat these unwanted signs of aging.

This basic gua sha technique focuses on the neck. Gently apply pressure to the areas indicated using your fingertips or a depilatory scraper or spoon—try a nice wooden one you find in the kitchen! Go back and forth over one area at a time until desired results are achieved. Add our [https://www.sayheybeauty.com/products/jade-face-massage-roller-gua-sha-neck-massage Gua Sha Neck Massage] set to your skincare routine for smoother, younger looking skin.</translate>
|Step_Picture_00=What_is_Gua_Sha_Therapy_gua_sha_benefit_before_and_after.jpeg
|Step_Picture_01=What_is_Gua_Sha_Therapy_gua_sha_therapy.jpeg
|Step_Picture_02=What_is_Gua_Sha_Therapy_RoseQuartzGuaShaMassageToolforScrapingFacialandBodySkinMassage.jpg
}}
{{Notes
|Notes=<translate></translate>
}}
{{PageLang
|SourceLanguage=none
|IsTranslation=0
|Language=en
}}
{{Tuto Status
|Complete=Draft
}}

Fichier:What is Gua Sha Therapy RoseQuartzGuaShaMassageToolforScrapingFacialandBodySkinMassage.jpg

2021-09-17T02:26:45Z

Beautyskin3 : What_is_Gua_Sha_Therapy_RoseQuartzGuaShaMassageToolforScrapingFacialandBodySkinMassage

What_is_Gua_Sha_Therapy_RoseQuartzGuaShaMassageToolforScrapingFacialandBodySkinMassage

Fichier:What is Gua Sha Therapy gua sha therapy.jpeg

2021-09-17T02:26:27Z

Beautyskin3 : What_is_Gua_Sha_Therapy_gua_sha_therapy

What_is_Gua_Sha_Therapy_gua_sha_therapy

Fichier:What is Gua Sha Therapy gua sha benefit before and after.jpeg

2021-09-17T02:26:12Z

Beautyskin3 : What_is_Gua_Sha_Therapy_gua_sha_benefit_before_and_after

What_is_Gua_Sha_Therapy_gua_sha_benefit_before_and_after

Fichier:What is Gua Sha Therapy gua sha for back.jpg

2021-09-17T02:21:16Z

Beautyskin3 : What_is_Gua_Sha_Therapy_gua_sha_for_back

What_is_Gua_Sha_Therapy_gua_sha_for_back

Skin care

2021-09-17T02:18:41Z

Beautyskin3 : Page créée avec « {{Tuto Details |Main_Picture=skin_care_say_hey_beauty.png |Main_Picture_annotation={"version":"2.4.6","objects":[{"type":"image","version":"2.4.6","originX":"left","origin... »

{{Tuto Details
|Main_Picture=skin_care_say_hey_beauty.png
|Main_Picture_annotation={"version":"2.4.6","objects":[{"type":"image","version":"2.4.6","originX":"left","originY":"top","left":-3,"top":-14,"width":229,"height":268,"fill":"rgb(0,0,0)","stroke":null,"strokeWidth":0,"strokeDashArray":null,"strokeLineCap":"butt","strokeDashOffset":0,"strokeLineJoin":"miter","strokeMiterLimit":4,"scaleX":2.64,"scaleY":2.64,"angle":0,"flipX":false,"flipY":false,"opacity":1,"shadow":null,"visible":true,"clipTo":null,"backgroundColor":"","fillRule":"nonzero","paintFirst":"fill","globalCompositeOperation":"source-over","transformMatrix":null,"skewX":0,"skewY":0,"crossOrigin":"","cropX":0,"cropY":0,"src":"https://wikifab.org/images/6/68/Skin_care_say_hey_beauty.png","filters":[]}],"height":449.54954954954957,"width":600}
|Description=<translate>In traditional Chinese Medicine, beauty is found in health. The skin should be smooth and glossy, the eyes bright and full of life. When a person has a certain glow or blooming look, they are said to have good qi – their qi is flowing smoothly, healthily. The same principle applies to facial skin – smooth skin is a sign of wellness. The secret to achieving this in Chinese Medicine is in the use of gua sha , or in modern terms-Gua Sha Therapy.</translate>
|Area=Health and Wellbeing
|Type=health
|Difficulty=Very easy
|Duration=0.5
|Duration-type=hour(s)
|Cost=0
|Currency=EUR (€)
}}
{{Introduction
|Introduction=<translate>Everyone gets that cleaning your Gua Sha tools is an important part of having them. Cleaning up after a Gua Sha session can be messy, but it doesn't have to be. We know that you care about the tools you use and want them to stay in good condition for a long time. These tools are important for proper post-treatent care.I have been researching on how to clean tools for several weeks now, but most of the articles I read are not specific enough. If you are looking for information on [https://www.sayheybeauty.com/products/3pcs-jade-roller-and-gua-sha-set how to clean Gua Sha tools], this is the article for you.

== WHY WE NEED TO CLEAN GUA SHA TOOLS? ==
[https://www.sayheybeauty.com/blogs/news/what-is-gua-sha-therapy-a-simple-guide Gua Sha Therapy] is an Asian therapy using either skin scraping or skin brushing to remove stagnation, push blood and qi, and unblock meridians in the body. Most of the time gua sha tools are used to scrape off the top layer of skin. Regular cleaning of the gua sha tools helps users avoid health risks while maximizing the therapeutic potential of gua sha therapy. Disease-causing pathogens can be transferred unknowingly on the surface of gua sha tools if not cleaned regularly.

As your skin produces oil, it can build up on the gua sha tools. This is an inevitable occurrence, especially if you use the same set of tools for several clients. If you don't clean your Gua Sha tool after each use, it can cause several skin problems such as acne, greasiness, breakouts, and more. But this doesn't mean your tools can't be cleaned with ordinary soap and water.

== HOW TO CLEAN GUA SHA TOOLS? ==
Materials needed: gentle Soap, a bowl or container of water, a soft damp cloth, toothbrush.

Step 1: Rinse your tools with tap water to get rid of any dead skin or wipe with a soft damp cloth after use.

Step 2: Filled in a small bowl with warm water and a light detergent or gentle soap. Let them soak for a while and wash with water again.

Step 3: Use a toothbrush to ensure that all of the grooves are free from dirt and hair.

Step 4: Rotate the tools in the water to remove soap.

Step 5:Rinse in clean water and allow to air dry naturally after washing on a towel.so that they will not become moldy.

That is all that you can clean the tools throughly to retain a smooth surface.

== HOW DO I DISINFECT A GUA SHA TOOL? ==
We all know the importance of maintaining the integrity of our professional skin care tools to avoid contaminating our precious facial skin; however, some of us forget to disinfect our tools after each treatment.

With regular use, the tools should be disinfected after each use.

There are many microorganisms, both visible and invisible to the eye, which exist on our beauty products to stop disease of the skin,you would like to regularly disinfect your beauty tools, even a Gua Sha

While a daily soap is suitable for cleaning, it can’t do a correct job of disinfecting. If you're like most of the people and you don’t want to waste plenty of money on high-level disinfectants, you'll always keep it simple and obtain the work done. Here is how.

Before you let them air dry, spray or wipe some alcohol to disinfect these tools. However,you would like to form bound to let the alcohol evaporate before you let the tool touch the skin.

== HOW TO STORE A GUA SHA TOOL? ==
Maintaining your gua sha tools is also very important. Since our Gua Sha tools are made of rose quart or jade stones. They are fragile. If we drop them accidentally, it may damage the stones.

Make sure when you want to store your items, slip carefully the gua sha tools into the pocket of the carry case or in your drawer.But one point that you need to remember keep them dry before storage.Moisture can easily breed bacteria. So it is important that keep your tools as far from bacteria and contamination as possible and storage the product in a dry place.

For regular treatments you can also refrigerate them before each session. Keep gua sha tools in the fridge and use them chilled on your gua sha treatment zone - like a fruit pop on a hot day! Recommended by Chinese doctors and practitioners.

Guasha tools must be kept in a fridge if it is going to be used within the next 24hrs. This helps reduce swelling of the skin and improves blood circulation in the surface, which makes a fine cut. The most common reason a guasha would cause harm on the skin is due to poor circulation on the cut area, so generally one should wait for 30 - 60mins before using it after cutting on an area.</translate>
}}
{{Materials}}
{{Tuto Step
|Step_Title=<translate></translate>
|Step_Content=<translate>[https://www.sayheybeauty.com/blogs/news/how-to-clean-gua-sha-tools How to Clean Gua Sha Tools]</translate>
|Step_Picture_00=skin_care_He7a3673084ce4e7a8837438e863e40aaZ_500x.jpg
|Step_Picture_01=skin_care_gua_sha_stone_in_the_fridge.jpg
}}
{{Notes
|Notes=<translate></translate>
}}
{{PageLang
|SourceLanguage=none
|IsTranslation=0
|Language=en
}}
{{Tuto Status
|Complete=Draft
}}

Fichier:Skin care gua sha stone in the fridge.jpg

2021-09-17T02:18:04Z

Beautyskin3 : skin_care_gua_sha_stone_in_the_fridge

skin_care_gua_sha_stone_in_the_fridge

Fichier:Skin care He7a3673084ce4e7a8837438e863e40aaZ 500x.jpg

2021-09-17T02:17:40Z

Beautyskin3 : skin_care_He7a3673084ce4e7a8837438e863e40aaZ_500x

skin_care_He7a3673084ce4e7a8837438e863e40aaZ_500x

Fichier:Skin care say hey beauty.png

2021-09-17T02:15:30Z

Beautyskin3 : skin_care_say_hey_beauty

skin_care_say_hey_beauty

Utilisateur:Beautyskin3

2021-09-13T06:49:13Z

Beautyskin3 : create user page