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Double outer forearm block and say, self control Jump front kick and say, controlling One-step Sparring1,2,Self Defense TechniquesOptional Form: Songahm Il-Jahng (1) One-Step Sparring Self-Defense Techniques (All forms begin symbolically facing east)Left foot steps east to left front stance, left high blockNo step. * (A) Step back to left front stance, Left low block, Step forward to right front stance, Right punch (H). Additional Detail One-Step Sparring1 Self Control, controlling my actions, self control! Additional Detail One-Step Sparring1 Self Control, controlling my actions, self control! The Korean word poom-sae means a form or pattern of movements. It is actually a planned series of movements that combines the physical Songahm Sahm Jahng (3) hasmovements and its Ki-haps are on the 7th movement (right punch), 8th movement (left punch), andth movement (left jump front kick). Complete projects faster with batch file processing, convert scanned documents with OCR and e-sign your business agreements. Right middle section reverse punch#2 Right front kickLand in right front stance Get more with Premium. Double outer forearm block and say, self control Jump front kick and say, controlling Right3 Jump Front Kick (advancing one front stance length) Land in right front stance, Left Reverse Punch mid-section Left foot steps to left front stance, Left Low Block No step, Right Reverse Punch mid-section Left3 Jump Front Kick (advancing one front stance length). KI-HAP Land in left front stance, Right Reverse Songahm Sahm-Jahngst STRIPE: BASICS &amp; SONGAHM SPIRIT 2nd STRIPE: FORMMOVES 7th Grade Yellow Belt “The seed is beginning to see the sunlight.” BLOCKS STANCES PUNCHES/STRIKES KICKS Double Knifehand Block Knifehand Low Block Knifehand High Block Vertical Spearhand Strike Jump Front Kicks 1,2,3,4 Crescent Kicks 1,2,3,4 © Anderson's ATA Taekwondo, All Rights Reserved iLovePDF is an online service to work with PDF files completely free and easy to use. © Anderson's ATA Taekwondo, All Rights Reserved ATA Forms &amp; the Songahm Star. 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